Unstoppable

The Young Athlete's Guide to Rock Solid Mental Strength

De: Thomas Bourne

Narrado por: Magan Bass

Duración: 3 h y 12 m

Resumen del Editor

How to achieve impressive mental strength in next to no time at all even if you have struggled to cope under the weight of competitive pressure until now. You can easily take back control of your life and be the athlete you have always dreamed of being.

Do you have confidence issues? Do you suffer from performance anxiety? Are you struggling to stay focused and just feel mentally exhausted all the time?

Does the fear of failure leave you doubting yourself? Does it make you feel worthless? Are you feeling overwhelmed by your own high expectations and those of your team mates and the people around you?

Are you feeling burnt out and depleted? Do panic attacks come out of nowhere and leave you feeling frozen, like there is something wrong with you?

Do you feel all alone, like no one gets you, like no one sees what you’re going through?

Well, you are not alone! Up to 35 percent of top athletes will suffer from mental health issues at some stage in their careers. Some of the greatest athletes of our time have admitted to facing mental health challenges at one point or another. The thing is, champions somehow find a way, so can you!

In this book, you'll discover practical tools to:

• Regain confidence.
• Rewire the way you think.
• Improve mental toughness.
• Calm your mind.
• Focus on goals and see them achieved.
• Deal with disappointment and setbacks.
• Feel more empowered.
• Cope with pressure.
• Take back control.
• Find balance.
• And much more….

Even if it has seemed like just too much, like an insurmountable challenge until now, you can make positive changes that will set you on the right path to confidence, success, living your life to the full and fulfilling your potential.

So if you want to become mentally bulletproof, then scroll up and click the “Buy Now” button now!

©2022 Giuseppe Jerman (P)2022 Giuseppe Jerman

So good!!!

I am so happy with this purchase. It’s brought me such deep motivation and powerful tips that I will use in my running practices and probably for the rest of my life. Thank you! 10/10

Good to know I'm not alone

There is so much pressure to perform, sometimes it can be crushing. It's good to know I'm not alone and there are actually a lot of athletes who can perform at a high level physically but are struggling mentally. This book was helpful to learn that not only does this happen to a lot of athletes, but this book also has solid advice for how to overcome it.

Mental strength is everything

Whenever I'm in the middle of a hard workout or run, I always relate this one mantra "The mind quits before the body." We often think we're training physically, but our bodies can push further than we even realize; it's the mind that gives up. This audiobook does a great job of illustrating the importance of mental toughness and how to strengthen yours. Especially for a young athlete in such competitive times, the mental edge can make you stand apart from your peers. Highly recommend.

Great for high performance people

Having high standards comes with its own challenges. Measuring oneself against the peers one has to compete against, as well as social media, can make athletes who cannot be tolerant of their own mistakes feel inhibited, drained, and anxious. This audiobook provides basic methods, such as visualization, goal setting, and meditation and breath work, to help high performance individuals who have to keep high standards. It looks at challenges many of us don't see.

Go for it!

Even though this book is supposedly targeted to young atheletes, I found it helpful for me and I’m in my late 50s. This book is part instruction manual and part inspiration! What a helpful resource for overcoming the anxiety associated with training. I also loved the visualization techniques for seeing myself complete goals before they happen. What a perfect mantra, “The mind quits before the body”. I’ve learned to repeat this mantra as I’m in a stressful workout. Thank you for creating this wonderful resource!

Bought for my Son

I got this for my kid, who just had to venture outside of his comfort zone after being accepted into a basketball academy.

The fact that it is written from the perspective of a youngster or adolescent and not just an adult giving advice appeals to me. Excellently written and simple to read.

I appreciate your insightful comments.

Highly recommended

Great book

A very good book on mental strength for young athletes. Being interested in the topic myself, I thoroughly enjoyed it. Discusses well how common mental health issues can be, even among elite athletes. Gives valuable tools on how to rewire your thinking, increase mental toughness and confidence, cope with pressure and find balance in life. I can definitely recommend this book to budding athletes.

Here's the secret to gaining the winning edge!!!

Fabulous training manual for top athletes, If you or anyone you know is a young athlete, this book will be one of the most important books ever.

It covers everything you need to become a top athlete while maintaining the physical and mental health that will make it all worthwhile... from programming your mind for success to dealing with stress, time management, and balancing your time so you have a healthy and vibrant life, concrete goal setting, giving and getting mentorship and help, and so much more.

On the mental health side, it teaches you how to maintain "mental toughness" while avoiding what many top athletes have suffered through. You'll learn to say NO when it's something that will add stress and anxiety or rob you of the free time you need for school, mental relaxation, and enjoying the personal relationships that you would otherwise lose because of the commitment you made to athletic excellence.

For winning, you'll learn about the power of positive thinking, not just for winning, but for maintaining your health and personal relationships. You'll learn visualization, and even, avoiding the blue light from your computer that actually interferes with your ability to get a restful sleep,

From a physical standpoint, you'll learn breathing techniques, and how self-talk and even your body's posture can help strengthen your self-confidence.

And from a mental standpoint, you'll learn to overcome and limit self-criticism, and how to respond rather than reacting to criticism, so you don't get emotionally overwhelmed by something you'll face regularly as you become more successful as an athlete.

I highly recommend this book if you or someone close to you is an aspiring athlete, I believe it will give you the edge you have been seeking while protecting you from the emotional challenges that many of the world's greatest athletes face.

Winning the mental game!

I can't say enough good things about this audiobook. For one, having the right mindset is half the battle in professional-level sports. I play Tennis recreationally, and mindset is only second to physical aptitude. My favorite part of this audiobook had to be the goal-setting chapter. It was something I was able to start immediately after listening.
Don't sleep on improving your mental game, buy this audiobook!

Every athlete needs this!

As a former athlete and Track and Field coach, I know first-hand how athletes can prepare physically to compete but underprepare mentally. An athlete’s strength is more mental, than physical and for this reason, it is an easy way to suffer from performance anxiety. I love Ch. 7 Visualization because it was something I could have benefited from and shared with my athletes! For an athlete to picture themselves performing at their best and achieving their goals before it happens, helps their mental strength to be a synergistic effect with their physical strength. This audiobook, Unstoppable is a great resource for athletes to take charge of their mental toughness so they can perform at their optimal level!