10-Minute Chair Yoga for Seniors Over 60

De: J.C. Harrison

Narrado por: Kim Miller

Duración: 7 h y 43 m

Resumen del Editor

Transform your aging experience with a powerful exercise method designed to reshape your well-being, regardless of your health challenges! Ready to discover its secrets?

Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance.

All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!

Inside this essential guide to chair yoga for seniors, you'll discover:

• The incredible health benefits of chair yoga
• How to prepare for an effective session with your chair
• Life-changing breathing techniques you can use to enhance your practice
• A clear and accessible 28-day yoga challenge for beginners
• A complete guide to specific poses to help with posture, weight loss, mobility, flexibility, and more
• Clear, step-by-step instructions for each pose with beautifully simple color illustrations
• Each exercise highlighted for its specific benefits
• An advanced 28-day challenge ready and waiting for you once you've grown in confidence and skill
• How to easily integrate meditation into your practice
• The reason nutrition is chair yoga's best friend and how to use it as your secret weapon on your journey of empowerment

And much more.

Everyone wants to be healthy and vital in their golden years, but if exercise has been off your radar for a while, you might be intimidated to get started.

Your answer to improved strength, balance, and mobility is waiting for you. Are you ready?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 J.C. Harrison (P)2024 J.C. Harrison

Chair Yoga: Embrace Wellness at Any Age

This invaluable audiobook offers a comprehensive approach to maintaining health and vitality through chair yoga, specifically designed for seniors or those with limited mobility. This program guides listeners through safe and effective yoga practices. It enriches the experience with full high-definition videos, a progress tracker, personalized support, and a community group for ongoing encouragement. It's packed with practical tips on using chair yoga to increase energy, reduce stress, and improve balance, making it ideal for anyone looking to enhance their quality of life without needing a gym.

Comprehensive guide

A comprehensive and transformative guide that has made exercising accessible and enjoyable for me as pain has often kep tme limited. I enjoyed that the audiobook has easy-to-follow instructions, clear illustrations, and practical advice tailored specifically for seniors. I loved the detailed 28-day yoga challenge, which made it simple to integrate into my daily routine. The breathing techniques and meditation tips were particularly helpful in enhancing my practice. This guide has truly boosted my energy, strength, and overall well-being. Great resource for anyone looking to stay active and healthy in their golden years

Fantastic Resource To Enhance Seniors Lives!

It is an invaluable tool for seniors seeking to improve their quality of life. The accessible format, combined with practical advice and motivational challenges, makes this audiobook a must-have for anyone looking to stay active and healthy in their golden years. Whether new to exercise or looking to add a new dimension to your fitness routine, this audiobook provides the guidance and encouragement needed to succeed. I highly recommend it for seniors and caregivers alike who wish to support the health and vitality of their aging loved ones.

Rejuvenate Your Golden Years in Just 10 Minutes!

‘10-Minute Chair Yoga for Seniors Over 60’ is a transformative guide that empowers seniors to enhance their physical and mental well-being. Narrated with clarity and warmth by Kim Miller, this audiobook breaks down accessible yoga poses that focus on balance, flexibility, and strength. It’s an excellent resource for seniors seeking a gentle yet effective way to maintain health and vitality, all from the comfort of a chair.

Energize and Empower Your Golden Years

J.C. Harrison's audiobook is a fantastic guide for seniors seeking to improve their well-being through chair yoga. This clear and compelling resource offers an accessible introduction to the incredible health benefits of chair yoga, including increased energy, reduced stress, and enhanced strength and balance. With step-by-step instructions, a 28-day challenge, and life-changing breathing techniques, this audiobook makes it easy for beginners to start their journey. Harrison's approach ensures seniors can confidently integrate yoga and meditation into their daily routines, paving the way for a healthier, more vibrant future. A must-listen for anyone looking to embrace a more active and balanced lifestyle.

Easy and Effective for All Levels

This audiobook is a fantastic resource for seniors looking to stay active. The instructions are clear, and the 10-minute sessions are perfect for fitting into a busy day. The variety of poses keeps things interesting and manageable. The bonuses, especially the high-definition videos, are incredibly helpful. I noticed improvements in my flexibility and balance within just a few days. The personalized support and nutrition plan are great additions that make this program stand out. It's a practical and enjoyable way to stay healthy and mobile at any age. Highly recommend!

Makes it easy!

This book breaks down chair yoga into simple, accessible steps, making it easy to start, even if you haven’t exercised in a while. I loved how it combines clear instructions with beautifully illustrated poses and breathing techniques. The 28-day yoga challenge is especially motivating, offering a structured path to better posture, mobility, and overall vitality. This book truly is your secret weapon for aging gracefully and energetically

Great Practice!

Taking care of my 80-year-old grandpa, and also as caregiver too for many elderly, I always look for safe and manageable exercises to keep them active. This chair yoga guide is perfect! It's easy to follow and filled with beneficial poses that improve balance and reduce stress. It has truly enriched our daily routine, helping us stay active and connected.

Quick and Effective Yoga Routine

I really enjoyed this book! The 10-minute chair yoga routines are perfect for seniors looking to improve flexibility and balance without much time commitment. The instructions are clear and easy to follow, making it accessible for everyone. It’s a great way to stay active and healthy gently and effectively. I highly recommend it for anyone over 60 looking to add a bit of movement to their day!

A Nice Resource for Seniors

Grab your chair and yoga mat, and get ready for the stretch of your life. Narrator Kim Miller's voice is like butter, making this audiobook a pleasure to listen to as you perform the numerous stretches, moves, and poses, especially for seniors. The author includes a free PDF download of the printed version so that you can see the illustrated poses as you bend your body into submission. Well-written and superbly narrated.