-
Chair Yoga for Seniors over 60 Made Simple
- Easy 10-Minute Exercise Routines for Flexibility, Balance, Arthritis Relief, and Healthy Aging
- Narrado por: Christopher O'Neill
- Duración: 3 h y 30 m
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Resumen del Editor
Unlock the fountain of youth and vitality in as little as 10 minutes a day!
Do your joints serve as daily reminders of how old you are… and leave you feeling tired, in every sense of the word?
Are you frustrated because once-simple tasks—whether it's going up a flight of stairs or getting out of bed—have suddenly become difficult to complete?
Through gentle chair yoga poses, you’ll be able to gradually regain your strength at your own pace… from the comfort of your own chair!
Start with this easy-to-listen book filled with chair yoga poses and health advice from a certified chiropractor with over two decades of experience
Here’s just a fraction of what you’ll discover:
- 10-minute chair yoga routines to address your age-related concerns
- Improve your spinal alignment and reduce the strain on joints, so you can stand with confidence
- Strengthen your core muscles to improve balance and prevent dangerous falls
- Stretches for key muscle groups in the hips, shoulders, and spine to reduce joint pain and increase ease of movement
- Enhance stamina and improve muscle tone, so you have the energy to continue to do the strenuous activities you love
- Effectively burn calories and promote gradual and sustainable weight management, to keep off those unwanted pounds
- Get the most out of your workout through breathing techniques and warm-up and cool-down exercises
- Mindfulness and meditation practices to nip stress in the bud
And so much more.
Redefine what aging means to you—starting today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- De Carol Cover en 09-16-24
De: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 19 h y 53 m
- Versión completa
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- De zero en 12-08-16
De: Shahida Arabi
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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The Antidote
- Happiness for People Who Can't Stand Positive Thinking
- De: Oliver Burkeman
- Narrado por: Oliver Burkeman
- Duración: 6 h y 13 m
- Versión completa
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The Antidote is a series of journeys among people who share a single, surprising way of thinking about life. What they have in common is a hunch about human psychology: that it’s our constant effort to eliminate the negative that causes us to feel so anxious, insecure, and unhappy. And that there is an alternative "negative path" to happiness and success that involves embracing the things we spend our lives trying to avoid.
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The Antidote explores the negative path.
- De Bonny en 05-15-14
De: Oliver Burkeman
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
Lo que los oyentes dicen sobre Chair Yoga for Seniors over 60 Made Simple
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Drake
- 09-23-24
Perfect for Gentle Movement and Relaxation
I absolutely love this audiobook! The chair yoga routines are a wonderful way to introduce gentle movement into a daily routine. Each session is short yet effective, allowing seniors to fit them into their busy days easily. My mom has been practicing these exercises, and she feels more relaxed and less stiff. The instructions are straightforward, making it simple for her to follow along. This book has made a positive impact on her quality of life, helping her maintain mobility while feeling empowered. A fantastic resource for older adults!
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- GrammyG
- 09-14-24
A Gentle and Effective Workout for Seniors
This book has been perfect for adding easy, low-impact exercise to my routine. The 10-minute chair yoga routines are simple yet effective, helping with flexibility and arthritis relief without being overwhelming. I love how accessible it is for seniors over 60, and I’ve already noticed improvements in my balance and overall movement. If you're looking for a gentle way to stay active and healthy as you age, this guide is fantastic!
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- Butterflywings09
- 09-14-24
Excellent!
I got this audiobook for my mom. I was thrilled to see it comes with a pdf, so you get all diagrams, which is very helpful. My mom likes that the suggested routines only take her about 10 minutes to do- anything longer and I don't think she would stick with it. So far so good, she is doing it and that is a huge win!
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- David Burns
- 09-14-24
Simple Exercises, Big Impact
I found these chair yoga routines to be a fantastic addition to my routine. They’re quick and easy to follow, which makes it perfect for easing into exercise. The instructions are clear, and it’s great that I can do these exercises right at home without needing any extra equipment. It’s perfect for anyone wanting to stay active and healthy as they age.
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- Zakinsd
- 09-16-24
Better movement for better living
I wanted to check this audiobook out before sending it along to my parents. While it seems counterintuitive for anything with ‘chair’ in the title that actually promotes movement, but that’s the entire purpose of the book. Movement and exercise, at any level and degree is great for those aging or leading a sedentary lifestyle. This audiobook helped me understand even basic exercises can be beneficial. Great book for encouraging health.
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- Sara Myers
- 09-16-24
Bought for my mom-excellent guide!
I’ve been looking for a gentle way for my mom to stay active as she gets older, and this book has been such a great help. The 10-minute routines are easy to follow, and I love how she can do them right from my chair without feeling overwhelmed. It’s helped her feel more flexible, and I’ve noticed an improvement in her balance, which I was worried about. The exercises are perfect for her pace, and having a routine that fits into her day without too much effort is good. I highly recommend it for anyone looking to stay active at any age!
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- Beverly
- 09-24-24
Chair Yoga for Seniors
This Book, "Chair Yoga for Seniors Over 60 Made Simple" authored by Dr Ron Daulton Jr., sets the foundation for chair yoga for seniors, and its many benefits. The author revealed and dispelled popular myths regarding chair yoga for seniors. He depicts it as a highly accessible exercise activity that addresses the health of the body as a whole, not merely flexibility and strength. It impacts cognitive status, and quality of life, enhances breathing and mindfulness, as well as provides many other general and specific health benefits, which he expounds on. The author also provides safety tips, how to select the appropriate chair for yoga, chair yoga accessories, and how to address any injury. He also encourages seeking advice from your personal physician. I was not quite sure how listening to an audiobook on chair yoga would work for me because I like visuals, but everything is explained so well that I was able to follow along quite well. I recommend this book to all of my fellow seniors and those who know others. Great work Dr Daulton Jr.
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- Gerald
- 09-17-24
Perfect Exercise for Seniors
This book makes stretching and exercise approachable for seniors. Living with elderly parents who often complain about back pain and stiffness, I was eager to find something safe and effective for their age. They’ve been inactive for a while, mainly out of fear of injury. When I found this book, I knew it was perfect for them. I appreciate how it emphasizes safety while introducing chair yoga routines specifically designed for arthritis and body stiffness. They’ve been trying the exercises daily, and they really enjoy them. Thank you for this wonderful resource!
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- Moogie
- 09-14-24
Perfect for Staying Active at Any Age!
As someone who's been looking for gentle ways to stay active, this audiobook was a game-changer! The 10-minute chair yoga routines are super easy to follow, and they fit perfectly into my daily schedule. I love how it focuses on flexibility, balance, and relieving arthritis—things I need more of as I get older. The exercises don’t require much effort, but I still feel a positive difference in my body and energy levels. Whether you're new to yoga or just want something low-impact, this is an amazing guide for staying healthy and active!
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- MilwVeg
- 09-14-24
Effective Chair Yoga Techniques
This is an encouraging guide for older adults looking for gentle exercises with minimal effort. What I love about this audiobook is its approach—offering 10-minute routines that can be done from the comfort of a chair. The step-by-step instructions make yoga easy, even for those who feel stiff or have limited experience. The professional chiropractic advice adds reassurance, making this ideal for anyone seeking to improve their well-being without overexerting themselves. A must-listen for seniors aiming to age healthily!
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