-
12-Week Couples Therapy Workbook
- Essential Exercises for Enhancing Communication Skills, Deepening Intimacy, and Strengthening Your Relationship Through ... Focused Therapy (EFT) (Relationship Books)
- Narrado por: Sean Oblak
- Duración: 3 h y 49 m
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Resumen del Editor
Are you with the one you love, but struggling with the “happily ever after” part?
Do you feel trapped in old cycles that you can’t seem to break free of?
Are you desperate to find your way back to one another?
I’ve been there, and I know how hopeless and painful it can feel. But as crazy as it sounds, rock bottom can be the perfect foundation onto which to build something beautiful. In this workbook, you’ll start exactly where you are, as the unique couple you are.
Using simple but powerful exercises, you’ll learn how to reconnect, build genuine intimacy, rekindle romance, and master the art of daily relationship stress management. Based on the principles of Emotion-Focused Therapy (EFT) that healed my wounded relationship, you and your partner will be guided through a twelve-week program designed to put you back in touch with what matters.
- How do early childhood attachment patterns play out in relationships, and what can we do about them?
- How can we communicate with vulnerability, especially when trust has already been broken?
- How can attraction and romance be maintained after years and years?
While this book won’t offer one-size-fits-all answers to these questions, it will invite you and your partner to start cultivating the essential skills underpinning every loving, mature and trusting relationship, day by day, moment by moment.
I’ll share plenty of real-life examples of people just like you, practical hints and tips, plus prompts to bring EFT theory to life. Over the course of twelve weeks, you’ll rediscover the strengths your relationship always possessed… but expect some unconventional wisdom, too.
A better relationship is possible. All that’s needed is a little curiosity, a little faith, and the willingness to reach out and take your partner’s hand.
Are you ready?
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The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most.
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Notations Should be Left in the Written Version
- De Jessica Saunders en 10-19-17
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The Practice of Emotionally Focused Couple Therapy
- Creating Connection
- De: Susan M. Johnson
- Narrado por: Brian Arens
- Duración: 12 h y 56 m
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This cutting-edge third edition addresses recent changes in the field of couple therapy, including updated research results relating to clinical interventions, expanded understandings of emotion regulation, adult attachment and neuroscience, and dynamic EFT applications for a range of issues such as depression, anxiety, sexual disorders, and PTSD. Chapters introduce micro-interventions for use in EFT couple sessions, as well as a systematic presentation of a macro set of interventions called the EFT Tango.
De: Susan M. Johnson
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I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- De: Elizabeth Earnshaw LMFT CGT
- Narrado por: Elizabeth Earnshaw LMFT CGT
- Duración: 9 h y 27 m
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
- De Sunny Bettley en 03-17-23
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Communication in Marriage
- How to Communicate with Your Spouse Without Fighting
- De: Marcus Kusi, Ashley Kusi
- Narrado por: Greg Zarcone
- Duración: 2 h y 38 m
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Do you find it difficult communicating with your spouse? Are you tired of arguing and fighting with your spouse whenever you try to communicate? Is your spouse not talking to you anymore? You are not alone. Many couples (including us) have had to deal with these communication problems at some point in marriage, and it's not fun! But don't worry. No matter what communication problems you struggle with, you can learn how to communicate effectively with your spouse today.
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not what I expected
- De 77aniem en 12-19-17
De: Marcus Kusi, y otros
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Couples Therapy Workbook: Essential Skills For Communication, Rebuilding Trust, Emotional and Physical Connection
- and Much More A Relationship Workbook for Couples
- De: Nicole Davis
- Narrado por: Virtual Voice
- Duración: 7 h y 54 m
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Uncover the Secrets to a Flourishing Relationship! Are You and Your Partner Stuck in a Relational Rut? Do you find yourself repeatedly arguing about the same things—money, intimacy, or whose turn it is to do the dishes? Do you feel like you’re in an endless cycle of misunderstandings, only to make up and repeat it all over again? Enter a New Paradigm with Our 11-Week Workbook Take a deep breath and prepare to be amazed because our Couples Therapy Workbook is designed to transform your relationship from rocky to rock-solid. How? You can combine cutting-edge psychological theories with ...
De: Nicole Davis
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The Seven Principles for Making Marriage Work
- A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated
- De: John M. Gottman PhD, Nan Silver
- Narrado por: Eric Michael Summerer
- Duración: 10 h y 17 m
- Versión completa
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Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages.
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not a good audiobook
- De jynlyn en 09-02-20
De: John M. Gottman PhD, y otros
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Anxious Attachment Recovery and Healing
- Letting Go of Anxiety and Overthinking in Relationships and Becoming More Secure about You and the One You Love
- De: Dreamstorm Publications
- Narrado por: Graham Wolfe
- Duración: 3 h y 47 m
- Versión completa
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In 'Anxious Attachment Recovery and Healing,' you’ll discover a transformative journey towards greater emotional well-being and secure, loving relationships. This comprehensive guide offers insights, strategies, and practical exercises to help you overcome anxiety and overthinking in your relationships and develop a more secure sense of self and connection with your loved ones.
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Very helpful
- De Gabriel B. en 05-15-24
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Emotionally Focused Couple Therapy for Dummies
- De: Brent Bradley PhD, James Furrow PhD
- Narrado por: Chris Sorensen
- Duración: 14 h y 23 m
- Versión completa
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One of the most successful therapeutic approaches to healing dysfunctional relationships, emotionally focused couple therapy provides clients with powerful insights into how and why they may be suppressing their emotions, and teaches them practical ways to deal with those feelings more constructively for improved relationships. Unlike cognitive-behavioral therapy, which provides effective short-term coping skills, emotionally focused therapy often is prescribed as a second-stage treatment for couples with lingering emotional difficulties.
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Great Material Made Tortuous by the Reader
- De David O'Shaughnessy en 08-22-19
De: Brent Bradley PhD, y otros
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What the Heck Did I Just Speed Read?
- Read Faster AND Increase Comprehension Unlock Your True Potential by Training Your Brain with the Right Speed Reading Techniques and Mindset
- De: The Mesosphere Mindset
- Narrado por: Derik Hendrickson
- Duración: 2 h y 21 m
- Versión completa
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Wouldn’t it be marvelous to finish an entire Odyssey-sized book in a day? Wouldn’t you love to just breeze through academic papers and technical documentation like it’s nobody’s business? Speed reading can be applied to just about any type of text – from a corporate email to a technical whitepaper. It doesn’t matter what language you speak or what your end goal is. With practice, you can boost your reading speed by as much as 100 or even 200%.
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Unlocking Speed Reading Mastery
- De C Conlan en 03-22-24
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Saving Your Marriage Before It Starts
- Seven Questions to Ask Before - and After - You Marry
- De: Les Parrott, Leslie Parrott
- Narrado por: Les Parrott, Leslie Parrott
- Duración: 4 h y 40 m
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More than a million couples can't be wrong! And with this updated edition of their award-winning book, Drs. Les and Leslie Parrott help you launch lifelong love like never before. This is more than an audiobook - it's an experience. Get ready for deeper intimacy with the best friend you'll ever have. Saving Your Marriage Before It Starts, in more than 15 languages, is the most widely used marriage prep tool in the world.
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basically just a long advertisement
- De J. Sullivan en 07-06-16
De: Les Parrott, y otros
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Internal Family Systems Couple Therapy Skills Manual
- Healing Relationships with Intimacy from the Inside Out
- De: Toni Herbine-Blank, Martha Sweezy
- Narrado por: Camille Mazant
- Duración: 5 h y 24 m
- Versión completa
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You can help even the most conflicted, disconnected couples restore and heal their relationship. IFS Couple Therapy Skills Manual presents clinicians with a powerful, non-pathologizing approach to helping couples better understand themselves, their differences, and the underlying reasons for their suffering.
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Lovely narration!
- De Amazon Customer en 04-01-22
De: Toni Herbine-Blank, y otros
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Self-Love Workbook for Women
- Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Help Workbooks for Women 1)
- De: Megan Logan MSW LCSW
- Narrado por: Camille Mazant
- Duración: 3 h y 8 m
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Embrace who you are with this guided self-love workbook for women. Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships. Create a life filled with purpose and greater self-love using the Self-Love Workbook for Women.
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YOU HAVE TO BUY THIS AUDIOBOOK AND THE WORKBOOK !
- De buttaboo en 03-10-22
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Loving Your Spouse When You Feel Like Walking Away
- De: Gary Chapman
- Narrado por: Chris Fabry
- Duración: 6 h y 47 m
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When you said, “I do”, you entered marriage with high hopes, dreaming it would be supremely happy. You never intended for it to be miserable. Millions of couples are struggling in desperate marriages. But the story doesn’t have to end there. Dr. Gary Chapman writes, “I believe that in every troubled marriage, one or both partners can take positive steps that have the potential for changing the emotional climate in their marriage.”
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encouragement through another chance
- De Brookley en 09-19-18
De: Gary Chapman
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Eight Dates
- Essential Conversations for a Lifetime of Love
- De: John Gottman PhD, Julie Schwartz Gottman PhD, Doug Abrams, y otros
- Narrado por: James Patrick Cronin, Julie McKay
- Duración: 5 h y 9 m
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Navigating the challenges of long-term commitment takes effort - and it just got simpler, with this empowering, step-by-step guide to communicating about the things that matter most to you and your partner. Drawing on 40 years of research from their world-famous Love Lab, Dr. John Gottman and Dr. Julie Schwartz Gottman invite couples on eight fun, easy, and profoundly rewarding dates, each one focused on a make-or-break issue: trust, conflict, sex, money, family, adventure, spirituality, and dreams.
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What the F. Robot-reader???!?!?!
- De Anonymous User en 01-21-20
De: John Gottman PhD, y otros
Lo que los oyentes dicen sobre 12-Week Couples Therapy Workbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- John Hertzog
- 03-30-24
This audiobook is a game-changer!
The exercises are practical and easy to follow, making it simple for my partner and me to strengthen our bond.
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- Cary Pierce
- 03-30-24
Relationship saver!
The 12-week program is well-paced, and the real-life examples provided a sense of relatability. Our relationship has never been stronger!
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- Kendall Snow
- 03-31-24
Incredible wisdom.
The guidance provided in this audiobook helped us navigate through tough times and reignite the passion in our relationship.
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- Miss G
- 02-29-24
Valuable Resource
Valuable resource for couples committed to reconnecting and rebuilding their love. With its compassionate approach and practical guidance, this workbook offers couples the opportunity to reignite their passion and create a relationship filled with depth, intimacy, and mutual understanding.
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- W. Sawyer
- 04-02-24
Insightful Relationship Guide
This offers a good approach to enhancing communication, deepening intimacy, and strengthening the bond between partners. It's easy to follow along and absorb the content. The narrator's clear and expressive delivery adds depth to the material, bringing the examples and explanations to life.
The exercises are well-explained and encourage active participation from both partners, fostering a sense of collaboration and mutual growth.
This workbook audiobook is a valuable resource for couples seeking to improve their communication, rekindle their connection, and build stronger, relationships it provides a solid foundation for personal and interpersonal growth.
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- M.B. Thomas
- 04-03-24
Practical, insightful, and actionable!
My heart goes out to the author of this book, he wrote it to help other couples can heal and strengthen their relationship—possibly to new heights—all based on his own experience of going through your basic couple's therapy and not putting any action behind it, then going through a separation and ultimately saving it through Emotional Focused Therapy or ETF. This audiobook is structured very well, each chapter is split up into a separate week where you and your partner will learn about scientifically-backed concepts, introspection, actions to take, conversations to have, and even direct examples of what the author went through with his wife and other couples. One may think that emotions don't really solve anything, but it is only when we can properly process our emotions, that healthy action towards resolving the relationship can take place.
I would highly recommend this to any couple who is in need or therapy or who would like to know about and be aware of how to improve their relationship before it hits rocky waters. If you have tried traditional therapy before, definitely give this a shot!
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- Amazon_Consumer
- 03-20-24
Useful audio workbook
This audio workbook provides a way to improve my communication with my partner. I see how each of us have different Attachment styles and how they affect our relationships. There are some good tips on improving your relationship, like placing the complaints aside so you can focus on a solution. I just wish the voice of the narrator was more uplifting, otherwise a useful audio workbook.
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esto le resultó útil a 1 persona
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- Jay H.
- 03-21-24
Useful Audiobook for couples
As a 40-year-old mom to two wild toddlers and in a relatively new relationship, keeping the spark alive has been...let's just say challenging. Between coordinating bedtime wrestle-mania and trying to snatch a few romantic moments, my partner and I were stuck in a rut of bickering and disconnect. That's when a friend recommended this" audiobook.
At first, I'll admit I was skeptical.., but it dives into the deep-rooted attachment issues and communication breakdowns we all grapple with, whether newlyweds or married for decades.
The program guides you through addressing issues like trust, intimacy, and reigniting romance in an engaging, judgment-free way. Was it the magic cure-all? Of course not. But it's provided invaluable tools for us to start breaking negative cycles and really hearing each other's needs and fears.
If your relationship could use a re-boot - or you simply want to go deeper with your partner - I'd highly recommend giving this quirky audio course a try. Just don't expect naturalistic voice acting...that part could use some work!
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- Robert Couch
- 03-30-24
Highly recommended!
Sean Oblak's narration is engaging, and Stanley Sheppard's insights are invaluable. This audiobook helped us communicate better and brought us closer together.
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- MW
- 03-01-24
a very handy workbook
I just finished listening to this book. I like it has a 12 week plan, so i know exactly my progress. It is sometimes hard going through the process, but knowing where I am, my status and my progress, it definitely helps to motivate me keep on the journey. Althuogh I finished listening to the whole book in one go, or two, I was driving a long haul and I need something lengthier for the road, but still I think book worth going back to it and splitting it down to a 12 weeks plan, basically work your way through the 12 weeks. It is practical and filled with hope. The exercies are simple yet impactful. And they help to break old patterns and habits, and build something new.
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