26 Ways to Break a Weight Loss Plateau

Stop The Dieting Frustration and Get Fascinated With Your Fitness Habits

De: Andrew Biernat

Narrado por: Virtual Voice

Duración: 3 h y 42 m

Resumen del Editor

Getting unstuck has never been easier!

In this book, Andrew Biernat shares twenty-six simple approaches to overcome a weight loss plateau and achieve your fitness dreams. You'll learn powerful lessons, impactful stories, and permanent habits that you can utilize long after you've finished reading.

Weight loss can be one of the most frustrating, time consuming, and difficult processes to go through.

But it doesn’t have to be.

Almost 50% of Americans will try to lose weight this year and shockingly few of them will reach their goal.

In this book, you will learn:
• The process of weight loss is not a straight line, it’s an iterative process.

• 15 Habits you can implement to jumpstart your routines.

• 11 Projects you can try that will open your mind to the deeper problems keeping you stuck.

• The reason why what you are currently doing doesn’t work.

• The roadmap to sustainable weight loss.

You don't need to give up your favorite foods, live at the gym, and become "that person" in order to have the energy and body you desire. All of the tips in this book are centered around regular people who want extraordinary health.