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5:2-Diät für Anfänger [5:2-Diet for Beginners]
- Mit Intervallfasten zum Traumgewicht. Gesund und langfristig abnehmen ohne zu hungern. 5 Tage essen, 2 Tage fasten. Inklusive Ernährungsratgeber für den Einstieg.
- Narrado por: Health Academy
- Duración: 3 h y 11 m
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5:2-Diät für Anfänger [5:2-Diet for Beginners]
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Resumen del Editor
5:2-Diät für Anfänger: Mit Intervallfasten zum Traumgewicht. Gesund und langfristig abnehmen ohne zu hungern. 5 Tage essen, 2 Tage fasten. Inklusive Ernährungsratgeber für den Einstieg
Von Diäten haben Sie schon lange die Nase voll. Denn die meisten halten nicht, was sie versprechen. Und wenn es doch mal geklappt hat, schlägt der Jojo-Effekt gnadenlos zu und holt Ihre verlorenen Pfunde gleich doppelt zurück.
- Sie wollen nicht jeden Tag Kalorien zählen?
- Der Verzicht einiger geliebter Lebensmittel fällt Ihnen zu schwer?
- Und trotzdem möchten Sie sich endlich wieder wohl in Ihrem Körper fühlen?
Dann versuchen Sie es mit der Methode in diesem Hörbuch. 5:2 Diät für Anfänger kann auch Ihnen dabei helfen, endlich Ihr Idealgewicht zu bekommen. Hören Sie nicht auf die leeren Versprechungen von Wunderpillen und Co. Intervallfasten heißt das Zauberwort, das Sie zum Erfolg führt.
- Essen Sie 5 Tage lang, was Sie wollen. Und an 2 Tagen halten Sie sich an die Regeln.
- Erfahren Sie, warum die 5:2 Diät nicht nur zum Abnehmen geeignet ist.
- Hören Sie in diesem Hörbuch, welche Vorteile Intervallfasten gegenüber herkömmlichen Diäten hat.
Finden Sie heraus, warum 5:2 Diät für Anfänger Ihr Garant für den Traumkörper ist, den Sie sich wünschen. Denn auch Sie verdienen es, sich in Ihrer Haut wohl zu fühlen.
Please note: This audiobook is in German.
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