しなやかに生きる人の習慣 何があっても立ち直る50の秘訣
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しなやかに生きる人の習慣 何があっても立ち直る50の秘訣
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Narrado por:
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高城 亨
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De:
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松尾 一也
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ベストセラー『50代から実る人、枯れる人』著者最新作！
限りある人生を謳歌する！
何があっても立ち直る50の秘訣
仕事の変化、家庭の悩み、健康の不安……
さらには、失敗や挫折。裏切り。大切な人との別れ。
生きていく中で直面する問題に、どうするといいのでしょうか。
本書は、幾多の事例をもとに、
悩みを希望に変え、立ち直るための方法をまとめました。
なにごとにも原理原則とコツがあります。
この混迷の時代、しなやかに生きるための習慣を身につけていきましょう。
第1章 変化を受け入れる
姿勢・呼吸を整える／とことん悩む／無我夢中になれるものを見つける……etc.
第2章 人生の負荷に立ち向かう
心身の筋肉を鍛える／目の前のことに心を尽くす／人の話を聴く……etc.
第3章 倒れにくい人になる
人間力を磨く／自尊心を持つ／恍惚にひたる……etc.
第4章 あたたかく、平安に生きる
スケジュールを減らし、余裕を持つ／咲かせる場所を替える／価値観の多様性を知る……etc.
第5章 心がやすらぐ習慣をつくる
「8つの癒し」で生活に潤いを与える／執着を手放す／「これから」が「これまで」を決める……etc.
第6章 仏教に学ぶ立ち直る方法
四諦八正道を生活に活かす／もう立ち直らなくていい涅槃へ
※本書は2021年10月に海竜社から出版された『立ち直るトレーニング』に加筆のうえ改題、再編集したものです。
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