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働く50代の快眠法則
- Narrado por: 岡野 浩介
- Duración: 4 h y 3 m
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Resumen del Editor
■人生100年時代のいま、60代以降も元気に働くには「睡眠の質」が大事
あなたはどっちを選びますか?
A 快眠で疲れない体を手に入れて70代まで生涯現役!
B 「悪い睡眠」を放置して、病気や不調で働けない体に…
誰もが当然「A」の人生を選ぶことでしょう。
ところで、最近こんなことはありませんか?
「夜のトイレで目が覚めるようになった」
「朝起きたときにあまり疲れが取れていない」
「朝かなり早い時間に目が覚めてしまう」
「夕方や食後に眠くなってしまう」
もし、特に今までと生活が変わっていないのに、
このようなことがあったとしたら
…あなたの睡眠はかなり悪くなっている可能性が高いです。
著者の角谷リョウさんは
毎日数十人から数百人のビジネスパーソンの
睡眠改善をサポートしており
これまでに約8万人の睡眠改善の実績を誇ります。
企業の睡眠改善サポートに入ると、
まずは社員の方々の睡眠状態をリサーチするのですが、
10年前は40代の睡眠不調者が最も多かったそうです。
ところが、近年は傾向がかなり変わってきて、
特にコロナ以降は20代と50代に
最も睡眠不調者が多くなってきました。
20代の睡眠不調は深刻度にもよりますが、
比較的簡単に改善することが可能です。
ところが、50代の睡眠改善のほうはというと、
20代の睡眠改善の数倍は難しいのです。
本書で詳しくお伝えしていきますが、
基本的に50代の睡眠不調の大きな原因が
「老化」や「マンネリ化した日常」のため、
そもそも今の睡眠不調は言ってみれば
「普通の状態」なわけなのです。
■50代は誰でも睡眠が劇的に悪くなる世代
次のような睡眠に関わる障害が生じます。
◎60%の人が夜中にトイレで起きる
◎不眠気味でなかなか眠れない
◎寝ている途中で目が覚めてしまう
さらには50代の8割が経験する
「ミドルエイジクライシス」も深刻です。
「今の人生は自分の思い描いた人生だったのか?」
「今後の自分の人生は大丈夫だろうか?」
こうした正解のない
漠然とした悩みのループに入ってしまうのです。
このループに入ってしまうと、
当然のごとく、睡眠もメンタルも不調になっていき、
ひどいときには日常生活にまで悪影響を及ぼしてしまいます。
つまり、さまざまな事情により
50代は、睡眠に関して特に悪いことをしていなくても、
ほとんどの人が睡眠不調になってしまうのです。
そしてその睡眠不調の対応策が―
①「これが当たり前」と思ってあきらめる
②睡眠薬に頼る
―の二択しかないのが現状です。
■50代のいまならまだ間に合う!
この本でお伝えするメソッドは、
50代の睡眠不調者のおよそ80%が
「睡眠で休養が十分取れている」という
睡眠健常者に回復したという誇るべき実績があります。
現在50代である著者自身も本書を書くにあたり、
マインドフルネスなどを学び直し、
再発した不眠症や以前からあった依存症を
克服することに成功させました。
ぜひ、睡眠に悩む50代の方には
睡眠を改善する第三の選択肢として、
本書のメソッドにチャレンジしてみてください。
本タイトルには付属資料・PDFが用意されています。ご購入後、PCサイトのライブラリー、またはアプリ上の「目次」からご確認ください。
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