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A Black Woman's Guide to Menopause
- Navigating the Journey with Grace and Strength
- Narrado por: Doreen Pierce
- Duración: 1 h y 57 m
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Resumen del Editor
A Black Woman's Guide to Menopause - Navigating the Journey with Grace and Strength
Embark on an enlightening journey through menopause with 'A Black Woman's Guide to Menopause' - a comprehensive and insightful book tailored specifically for Black women. This guide offers a unique blend of medical expertise, cultural understanding, and personal empowerment, making it an indispensable resource for navigating this significant life transition.
Key Features:
- Empathetic and Informed Guidance: Authored by experts in women’s health, this book provides an in-depth understanding of menopause, with a focus on how it uniquely affects Black women. It offers compassionate advice combined with scientific research, ensuring listeners receive both supportive and factual information.
- Comprehensive Coverage: From the biological changes of perimenopause to the emotional and physical adjustments of postmenopause, this guide covers every aspect of the menopausal journey. It delves into hormonal shifts, symptom management, and long-term health considerations, addressing concerns like hot flashes, mood swings, sexual health, and more.
- Cultural Sensitivity: Recognizing the importance of cultural context, the book explores how menopause is perceived and managed in different cultural settings, offering insights that resonate with the Black community. It celebrates the rich diversity of experiences and approaches to menopause among Black women.
- Practical Tips and Strategies: Beyond medical advice, the book provides practical tips for diet, exercise, mental health, and lifestyle adjustments, helping listeners to maintain a high quality of life during and after menopause.
- Empowerment and Positivity: 'A Black Woman's Guide to Menopause' encourages listeners to view menopause as a period of growth and empowerment. It aims to shift the narrative around menopause, presenting it as a time of wisdom, freedom, and self-discovery.
Whether you're approaching menopause, currently experiencing it, or supporting someone who is, this book is a valuable companion. Embrace menopause with confidence and grace, and let 'A Black Woman's Guide to Menopause' be your guide on this transformative journey.
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- De Justin Abel Nordstrom en 09-20-24
De: The Great Courses, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Lo que los oyentes dicen sobre A Black Woman's Guide to Menopause
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kelli Parmenter
- 03-14-24
A Very Comprehensive Menopause Guide
Even though this is A Black Womans Guide, I am a white woman and it was very helpful to me. All women go through many of the same things during menopause and this book was very comprehensive and gave ideas to help with signs and symptoms of menopause. There were parts that were specific for black women and I enjoyed listening to how different races face different issues, but we all face many of the same. As a woman of a certain age who has been through menopause, I wish I had this book to read about five years ago! Great read!
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- WilmoreDee
- 03-14-24
Helpful resource
I like that this guide is specific to black women as each ethnicity's health problems can vary just like we vary from woman to woman. The author provides valuable information and keeps it targeted to black women. I loved the narrator as she has an empathetic voice and kept me engaged with the book. I would recommend this book for any black woman who is nearing the phase of menopause or are currently going through the journey. There is some really helpful information within the book.
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- Kris Bayer
- 03-10-24
Informative and Thorough
Great book. I found it very helpful and I feel much more knowledgeable about Menopause. The information was organized well and I really enjoyed listening to the well written book. Thanks!
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- Minnie Oh
- 03-11-24
Must Have
Menopause is a very pivotal time for any woman and I don't think the topic is talked about enough. Changes happen that many of us are not prepared and we all need a little perspective to keep things in check and life in balance. Highly recommend this book during this phase. Listen to when you are taking a walk or just snip its when you need it. Beautiful daily source of inspiration and peace.
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- Stacy Moore
- 03-26-24
unique experiences of Black Women
Through its listen, this audiobook provides a comprehensive look into the physical, emotional, and societal aspects of menopause, addressing both the challenges and opportunities this life stage presents. It’s culturally relevant advice, offering support and understanding in a space where these perspectives have been historically underrepresented. The clear narration and practical strategies encourage listeners to embrace menopause with confidence and resilience. This guide is a valuable resource, promising to uplift and educate, making the menopausal transition a more positive and informed experience not only for black women.
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- Paola Perez
- 04-10-24
empowering exploration
The book tackles the unique experiences and challenges faced by Black women during this significant life transition. Authoritative yet compassionate, it provides a supportive ways for navigating physical, emotional, and cultural aspects of menopause with resilience and dignity. By centering Black women’s voices and experiences, the book fills a crucial gap in the literature on menopause, offering validation, understanding, and actionable strategies for embracing this transformative phase of life. Overall, this is a resource that celebrates the strength and wisdom of Black women while offering invaluable guidance for navigating menopause with grace.
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- Make Your Mark
- 03-12-24
Valuable resource for menopausal women
Most notably, this guide seeks to redefine the narrative around menopause. It encourages listeners to view this life-changing period as a time of growth and empowerment. By shifting the perception of menopause to a time of wisdom, freedom, and self-discovery, 'A Black Woman's Guide to Menopause' instills a sense of positivity and empowerment that is both refreshing and uplifting.
'A Black Woman's Guide to Menopause' is an essential companion for any woman navigating this impactful journey. With its combination of empathy, cultural sensitivity, and practical advice, it stands out as an encouragement of support, fostering a positive perspective on menopause and embracing the unique experiences of Black women.
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- Yvonne Cash
- 03-14-24
Information I can relate to
I liked that this book has information for black women regarding menopause, some symptoms, and relief. I will be using this information for myself.
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- Tailing Fish
- 03-12-24
Essential read
This is an essential read, offering a unique mix of medical knowledge and cultural insight tailored for Black women navigating menopause. It's practical, empowering, and feels like advice from a trusted friend, guiding you through each stage with grace and strength.
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- AmySP
- 03-11-24
Insightful!
This audiobook is a great listen as you're navigating this significant life transition. It has a good blend of medical expertise and cultural sensitivity. I appreciated that it offers compassionate advice tailored specifically for Black women. The book understands hormonal shifts to embraces self-discovery, which helps to celebrate menopause as a period of growth and empowerment. Recommend!
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