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A Simple Diet Plan That Really Works!
- Back to Basics Advice from the Advisors to the 30DayBurn.Com Program
- Narrado por: Sonny Dufault
- Duración: 2 h y 24 m
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A Simple Diet Plan That Really Works!
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Resumen del Editor
Topics include:
- Why do you want to lose weight?
- Does your weight have emotional control over you?
- The difference between being overweight and obese
- The four triggers that cause us to eat
- Ten red flags that tell you your diet is a fad
- Another look at the four basic food groups
- Setting daily servings for a balanced diet
- A closer look at fad diets
- Low carbohydrate diets - why they are bad for you
- Diets low in fat
- Bad fats vs. good fats
- Popular programs like Weight Watchers and Jenny Craig - what lures us to these diets?
- Factors affecting how we lose weight
- Why we gain weight
- The fastest way to increase your metabolism
- Your genetics and your metabolism
- How to dump the weight for good this time
- What matters most - inches or pounds?
- Starting point - the importance of a goal
- Creating realistic weight-loss goals
- Getting very detailed and specific - a little more explanation
- What exactly is a calorie?
- Tracking daily calories
- The number of calories you consume
- Keeping tabs on your calories
- Good fat vs. bad fat
- How to spot foods that are high in fat
- All about carbohydrates (or carbs)
- Complex carbohydrates
- What do I do with all this new information?
- Getting physical: the effect of exercise in your life
- Exercise and its far-reaching benefits
- Finding an exercise program that is right for you
- Your personal weight loss plan
- Exercise as part of your weight loss plan
- Eating plan to achieve your weight loss goal
And much more!
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