Acid Reflux: 2 Manuscripts - Acid Reflux Diet & Reflux: Finally Free - The ultimate combo to get rid of acid reflux

De: Kirsten Yang

Narrado por: Joana Garcia

Duración: 3 h y 28 m

Resumen del Editor

Acid reflux....

Are you looking for the ultimate solution? Do you wanna stop the reflux and feel free to talk with people!? You are going to discover how I succeeded with this ultimate combo.

I am Kirsten and I had acid reflux until I was 27. I really wanted to spend my time with friends, colleagues and more than that, with my partner. I always woke up with a strong heartburn and tremendous reflux - like I could not catch my breath. Everything I ate and drank literally came back from my stomach. When I laid down, I started feeling a burning pain around my lower chest, and suddenly my mouth got such a bad smell. I was avoiding all social interaction as much as I could. I almost never went out with friends and colleagues, not even for a beer.

I was really afraid of this, all the time. I was afraid to be the only one could not talk normally with people. I was afraid I could not have a normal relationship and stay close to my partner. I was feeling really vulnerable and more than that, I was scared someone could notice. I went through all of this. I made hundreds of mistakes trying to fix it, until I used these four natural methods and a specific diet that changed everything. I fixed it and now...

• I wake up feeling refreshed and energetic
• No more heartburn after eating or in the morning
• I can approach my partner without fear of destroying nice moments between us
• I stopped being afraid of getting close to people in every day life
• I feel more confident and I can freely talk with my colleagues face to face or in teams

The point is I do not want that you waste your time like I did, so I created this book. Just imagine how your life will change when you will feel free to talk and be close to people. This is what happened to me; it can happen to you as well.

©2017 Kirsten Yang (P)2017 Kirsten Yang

best cookbook ever

Recipes in this book are delicious. I have acid reflux and was looking for some relief and I have found it. My husband does all our cooking and he said the first time this food is not good I am not eating it anymore. Well several months later he is still cooking with it and his favorite dish is the smoked salmon and he can recreate our meals now from memory.

Awesome book

This is a great book and the recipes are pretty tasty. The only downside is that for a working person it is pretty complicated to cook 5 meals a day. It also requires a substantial investment. When you compare it to the cost of medicine and the risks associated with PPIs, the cost is ok. The hardest part is the time and planning it takes to follow the diet.

good book for beginners

Excellent book! Lots of helpful, easy to understand information on acid reflux disease and how to reduce high acid foods in the diet. Important info & diet to heal throat burn.

An excellent audiobook

Information is accurate and recipes are easy but tasty and healthy. This audiobook provides an essential explanation, I would consider this audiobook to be a great bargain at twice the price. Highly recommended.

Good, straightforward info.

Simple info on GERD. My only complaint is that the second book contradicts the first with it's suggested foods. Milk is bad in one book, good in another. The same with coffee and lemons, etc.

easy guide

I am loving this book! The shopping lists make it so easy to prepare for the week. So far the recipes I have tried have been very easy to make and taste great

an amazing!

It also helps to improve my health conditions as well as prevent diseases and help to manage chronic conditions. They also append the benefits of the Alkaline diet which is good. It consists of a realistic approach to health. I like the history of it even how they explain the difference between the Alkaline diet and the Paleo diet. I love how this helps to lower chronic pain and Inflammation.

Excellent book......

This book has been a life-saver! If has good information in it, and the recipes are great! They're easy, with fresh/easy-to-find ingredients, can be prepared in a reasonable amount of time, and they are delicious! I've made several meals from this book and they were all hits. I highly recommend this.

five stars

This book is a really helpful tool for recipes that ease your acid reflux.I would like to recommende it highly

Good book

I just got this book and I'm using it along with a low carb diet. It has a very extensive list of what to eat and what not to eat which is helpful and says that after a certain amount of time you can start to rotate some of the eliminated foods back in. Usually, all a person with reflux symptoms is to tell to do is to avoid chocolate, tomato products, caffeine, spicy foods, and alcohol. So I highly suggest trying this book.