Addicted to the Monkey Mind
Change the Programming That Sabotages Your Life
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Addicted to the Monkey Mind
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Narrado por:
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Sara Morsey
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De:
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J.F. Benoist
Acerca de esta escucha
The monkey mind chatters all day.
"I look terrible in these pants-why can't I lose some weight?"
"I'm stuck in traffic again. Why didn't I leave earlier?"
"If I wasn't working all the time, I could have saved my marriage."
This results in stress, shame, and ultimately, "Bartender, can I get a drink?"
Free yourself from the negative mind-set that overwhelms you. Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps.
This audiobook will help you to:
- Overcome addiction
- Resolve relationship issues
- Replace burnout with passion
- Sustain an abiding joy
J.F. Benoist - a visionary thought leader in the fields of addiction treatment and personal development - uses the journeys of two relatable characters to teach you how to develop a powerful new mind-set and finally break the cycle of debilitating habits.
Praise for the book:
"Addicted to the Monkey Mind is one of the most concrete, practical self-help books I have ever read. A must-read!" (Jennifer Read Hawthorne, coauthor of number one The New York Times best sellers Chicken Soup for the Woman's Soul and Chicken Soup for the Mother's Soul)
"JF Benoist has given us a book of insight and clarity. Both psychotherapists and their clients will greatly benefit. I highly recommend this book." (Teni Garrett-Johnson, PhD, licensed clinical psychologist)
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Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- De: Jennifer Shannon LMFT
- Narrado por: Jennifer Lund Jorgens
- Duración: 4 h y 9 m
- Versión completa
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General4.5 out of 5 stars 650
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Narración:4.5 out of 5 stars 531
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Historia4.5 out of 5 stars 529
Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear.
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5 out of 5 stars
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LIFE CHANGER!
- De Victor DuBon en 05-09-18
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The Happiness Trap
- How to Stop Struggling and Start Living
- De: Russ Harris
- Narrado por: Russ Harris
- Duración: 12 h y 19 m
- Versión completa
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General4.5 out of 5 stars 243
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Narración:5 out of 5 stars 205
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Historia4.5 out of 5 stars 205
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
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5 out of 5 stars
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Good book for people with anxiety and depression
- De Jagdeep S Sandhu en 01-19-22
De: Russ Harris
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Break the Cycle
- A Guide to Healing Intergenerational Trauma
- De: Dr. Mariel Buqué
- Narrado por: Dr. Mariel Buqué
- Duración: 8 h y 48 m
- Versión completa
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General4.5 out of 5 stars 51
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Narración:4.5 out of 5 stars 46
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Historia4.5 out of 5 stars 46
From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations.
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5 out of 5 stars
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Break new ground with Break the Cycle
- De Regina Brown en 04-10-24
De: Dr. Mariel Buqué
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- De: Craig Groeschel
- Narrado por: Craig Groeschel
- Duración: 4 h y 59 m
- Versión completa
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General5 out of 5 stars 5,658
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Narración:5 out of 5 stars 4,920
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Historia5 out of 5 stars 4,896
We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times best-selling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book, he reveals the strategies he's discovered to change your mind and your life for the long-term.
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5 out of 5 stars
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Thought I had ‘heard this before’
- De Rachel en 03-03-21
De: Craig Groeschel
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- De: Amir Levine, Rachel Heller
- Narrado por: Robert Petkoff
- Duración: 7 h y 4 m
- Versión completa
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General5 out of 5 stars 9,663
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Narración:5 out of 5 stars 7,926
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Historia5 out of 5 stars 7,843
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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3 out of 5 stars
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Good book - just not a good one for Audible
- De Mark en 02-01-20
De: Amir Levine, y otros
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel van der Kolk M.D.
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
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General5 out of 5 stars 12,368
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Narración:5 out of 5 stars 10,435
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Historia5 out of 5 stars 10,344
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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4 out of 5 stars
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Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
Lo que los oyentes dicen sobre Addicted to the Monkey Mind
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- airtigger600
- 11-16-23
Life changing
I have not stopped thinking about this book. Totally had changed the way I think about my relationships. I’m making everyone I know read it.
I did not mind the narrator at all. Not sure why others disliked her? I thought it was well-read.
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Total4 out of 5 stars
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Ejecución2 out of 5 stars
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Historia4 out of 5 stars
- Kent A. Beausoleil
- 09-19-22
Different Narrator?
Good info contained within. Would be a better audible if had different gender voices and different voices within genders. In the book there are differences audible would have been more powerful if same.
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Total4 out of 5 stars
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Ejecución1 out of 5 stars
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Historia4 out of 5 stars
- Nataliya
- 01-12-22
Bad choice for narrator
The beginning of the book was great for me and i couldn’t wait to find tips on how to apply the observing mind therapy in my life. However, It’s examples of other people’s life that I dont associate my life to. And the worst about this audio book is narrators voice. I find it irritable to listen to especially when she’s imitating voices. Yikes
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Total4 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- Mary Mae Jackowski
- 11-23-20
Okay but Hard to Listen to
The way she imitates characters in her stories will make you want to claw your ears off. Overall it's a decent book. Makes it's point.
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- cyberbanite
- 04-19-22
A valuable resource
It was a long read, but I learned a lot. It changed my life by changing my perspectives.
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Kat1029
- 08-31-20
Got a bit long—-good advice
I’ll admit this for difficult to finish. There were some stories that just kept going on and on and I didn’t see a point in them. Good advice but just. Got. So. Boring.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 03-04-23
Insightful Book
I wish I had read this book when I was younger, would have made different choices. This is an important book. Thank you J. F. Benoist for sharing your knowledge.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Laura K.
- 04-19-23
Loved this book s
Best book ever! Need to listen again to let it sink in. This book is worth a fortune! Laura K
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Larry and Cindi
- 03-12-21
Great narration
Very understandable at 1.6x speed. That is very power listening. I recognize my monkey mind.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Queen
- 06-20-22
I didn’t realize how much this would resígnate with me.
I have been able to really know and get to know myself and why I react the way I do to people and situations.
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