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The Happiness Trap
- How to Stop Struggling and Start Living
- Narrado por: Russ Harris
- Duración: 12 h y 19 m
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Resumen del Editor
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT).
Over 1 million copies sold!
In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.
Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to:
- Reducing stress and worry
- Handling painful thoughts and feelings more effectively
- Breaking self-defeating habits
- Overcoming insecurity and self-doubt
- Building better relationships
- Improving performance and finding fulfillment at work
New topics include activating self-compassion; how to deal with loneliness, grief, and trauma; how to work with difficult behaviors like people-pleasing, perfectionism, and procrastination; and how to make difficult decisions.
The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
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- De Joseph S. en 01-07-21
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The Happiness Advantage
- The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
- De: Shawn Achor
- Narrado por: Shawn Achor
- Duración: 7 h y 19 m
- Versión completa
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Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around.
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Save yourself the money, just watch the TED talk
- De Mark en 05-22-12
De: Shawn Achor
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The Worry Trap
- How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
- De: Chad LeJeune PhD, Steven C. Hayes PhD - foreword
- Narrado por: Lyle Blaker
- Duración: 7 h y 8 m
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Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.
De: Chad LeJeune PhD, y otros
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The Happiness Track
- How to Apply the Science of Happiness to Accelerate Your Success
- De: Emma Seppala
- Narrado por: Nan McNamara
- Duración: 5 h y 58 m
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In The Happiness Track, Emma Seppala, the science director of the Center for Compassion and Altruism Research and Education at Stanford University, explains that our inability to achieve sustainable fulfillment is tied to common but outdated notions about success. We are taught that getting ahead means doing everything that's thrown at us (and then some) with razor-sharp focus and iron discipline; that success depends on our drive and talents.
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Lots of Chicken soup
- De Gregg Tomberlin en 03-19-16
De: Emma Seppala
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Even Eagles Need a Push
- Learning to Soar in a Changing World
- De: David McNally
- Narrado por: David McNally
- Duración: 2 h y 9 m
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Discover your strengths, live your dreams! Let go of fear. Discover your true sense of purpose. Live the life you've only imagined! Why does the thrill of soaring begin with the fear of falling? How can you overcome that fear and dare to live? Let David McNally lead you on an extraordinary journey of discovery that takes you from motivation to inspiration to action. Be prepared to work! In this audiobook, you write the ending.
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Inspirational
- De Erika en 08-29-17
De: David McNally
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Self-Compassion
- The Proven Power of Being Kind to Yourself
- De: Kristin Neff
- Narrado por: Xe Sands
- Duración: 8 h y 59 m
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The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
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Learning self-compassion is transforming my life.
- De Erika en 03-28-13
De: Kristin Neff
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The Power of Character Strengths
- Appreciate and Ignite Your Positive Personality
- De: Ryan M. Niemiec, Robert E. McGrath
- Narrado por: Mike Chamberlain
- Duración: 6 h y 52 m
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Recent research shows that when you understand and activate your positive personality traits, you become more resilient, manage stress better, and find greater fulfillment in life. In The Power of Character Strengths: Appreciate and Ignite Your Positive Personality, you'll be expertly guided by leading authorities through your 24 strengths. You'll soon see all the ways these strengths are your best-kept secret for boosting your well-being. Discover how to appreciate what's best in you and champion strengths in the people you care about most.
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I liked the audiobook
- De Maksym en 09-07-23
De: Ryan M. Niemiec, y otros
Lo que los oyentes dicen sobre The Happiness Trap
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- Wendy
- 09-14-22
wonderful book!
Great content, performed well. I use a lot of these principles and techniques in my coaching practice
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- CarlaB
- 08-26-22
Truly awesome
Chalk full of practical ideas and steps to more fully live with purpose. I can’t think of another book that has more value per chapter. Definitely tops my self help book list.
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- Amanda
- 08-25-23
Great book with helpful applications!
I thought this book was well balanced between theory/science and personal examples and practical application.
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- Henrietta Farley
- 05-07-24
Really great practical book
Loved the author’s candor and encouragement. Helps break things down into digestible pieces. I am planning on reading his book on relationships too!
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- Cassidy
- 03-21-22
I had to read this for school but I’m not mad about it
I really enjoyed this book, and I definitely found some of the concepts very helpful and universal. It was one of the required texts in my positive psychology class and compared to the 8$ paperback, I definitely felt that this was worth the double price just due to the convenience as well as having a digital copy. I can see myself listening to this a couple more times to really absorb all the different techniques in this book.
It’s really helped me accept a wedding coming up that I have to attend or face consequences that don’t align with my values (my bfs family will think I’m shitty for not going). I’m starting to get excited about what I can control like what I can wear, nails, hair, makeup etc. and not dreading the event as much and seeing family and having drinks. Still couldn’t care less about the wedding but maybe another listen will help me feel more excited for the people getting married (I just really don’t like them -just shy of hate- and I feel bad that I’m just not happy for them at all) I’m tempted to try a lot of the exercises in the book just for this.
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- ilaine
- 02-02-23
Saved my life!
It was a phenomenal read! I play this audio book to fall asleep and feed my subconscious mind the information as well instead of falling asleep to TV. I even gave my hard copy to someone who I believe needed it more than me at the time and she was very grateful!
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- Harmony Miller
- 02-24-23
Great book!!
Must stop and DO the work! Don’t be a hearer only! So much wisdom in here!
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- connie
- 04-09-22
Life changing book.
I wish I could buy a copy of this book for everyone. It is full of practical wisdom and psychological truth that can help anyone live a more fulfilling life, no matter their circumstances. I really appreciated that the author/narrator calls attention to the fact that this is an audio book and it is important to stop and periodically do the activities that the book describes. Please do the exercises. It makes a huge difference.
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- SM_OR
- 02-21-22
A must read / listen
One of the best books to help understand how to work on your self happiness!
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- Anonymous User
- 01-20-24
Ups and downs in life are natural and we have to find ways to live with these!
I liked it and trying to adopt practical tools that I missed to pratice suggestedexercises.
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