-
Aktive Atementspannung
- Das Wunder des bewussten Atmens - Einfache und sofort wirksame Atemübungen für mehr Energie und innere Balance
- Narrado por: Stephan Müller, Patrick Lynen
- Duración: 1 h y 20 m
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Aktive Atementspannung
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Resumen del Editor
Mit diesem Übungsprogramm nutzen Sie ganz unterschiedliche Übungen, um über den Atem zur Ruhe zu kommen und darüber tief zu entspannen. Alle Übungen sind selbsterklärend. Während Sie den gesprochenen Atemübungen folgen, werden Sie am Strand liegen, Ihren Atem mit den Wellen am Strand fließen lassen, an einem idyllischen Waldsee die frühe Morgenstimmung erleben und Ihre Lungen mit herrlich klarer, erfrischender Luft ausfüllen. Sie werden Ihren ganzen Körper atmen lassen, schnell und ohne Umwege neue Kraft nachtanken und sich mental stärken. Und so erleben Sie in erstaunlich kurzer Zeit eine spürbare körperliche und seelische Regeneration.
Alle Übungen sind für Anfänger geeignet: achtsames Atmen, Tiefatmung, Yoga-Atementspannung, eine traumhafte Fantasiereise und eine atembasierte Hypnosereise. Mit ganz unterschiedlichen Übungen können Sie so am Morgen frisch und gutgelaunt erwachen, über den Tag eine vitalisierende Pause machen - oder am Abend sanft, angenehm und sorgenfrei einschlafen.
Lassen Sie sich von Entspannungsprofi Patrick Lynen zu diesen unterschiedlichen Atemübungen anleiten. Er und sein Team qualifizierter Fachleute aus den Bereichen Neurologie, Stressmanagement und Verhaltensforschung zählen zu den erfolgreichsten Gelassenheitstrainern im deutschsprachigen Bereich (Bestseller: "how to get Gelassenheit", "Mach Dich mal locker"). Alle Übungen sind mit sanften Naturgeräuschen und aufwendig komponierten Musikstücken unterlegt, die den natürlichen Rhythmus des Atmens begleiten.
Patrick Lynen und Stephan Müller (Einführung und Hintergrund) vergolden mit ihren sympathischen Stimmen diese Produktion. Sie arbeiten seit vielen Jahren für die größten Radio- und Fernsehsender.
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