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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Narrado por: Daniel Goleman
- Duración: 9 h y 8 m
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Hurry Up and Meditate
- De: David Michie
- Narrado por: Nicholas Bell
- Duración: 4 h y 44 m
- Versión completa
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In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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Why meditate?
- De Jenny en 02-26-14
De: David Michie
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How Enlightenment Changes Your Brain
- The New Science of Transformation
- De: Andrew Newberg M.D., Mark Robert Waldman
- Narrado por: Fred Stella
- Duración: 6 h y 42 m
- Versión completa
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In this original and groundbreaking book, Andrew Newberg, M.D., and Mark Robert Waldman turn their attention to the pinnacle of the human experience: enlightenment. Through his brain-scan studies on Brazilian psychic mediums, Sufi mystics, Buddhist meditators, Franciscan nuns, Pentecostals, and participants in secular spirituality rituals, Newberg has discovered the specific neurological mechanisms associated with the enlightenment experience - and how we might activate those circuits in our own brains.
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Nothing Special Here.
- De Richard J. Langer en 03-22-16
De: Andrew Newberg M.D., y otros
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Wired to Create
- Unraveling the Mysteries of the Creative Mind
- De: Carolyn Gregoire, Scott Barry Kaufman PhD
- Narrado por: Nick Podehl
- Duración: 6 h y 39 m
- Versión completa
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Based on the authors' wildly popular Huffington Post article "18 Things That Creative People Do Differently" (which generated five million views and 500,000 Facebook shares in one week), this well-researched and engaging audiobook uncovers what we know about creativity, and what anyone can do to enhance this essential aspect of their lives and work.
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Solitude, Showers and Awe, Oh My!
- De Gillian en 01-05-16
De: Carolyn Gregoire, y otros
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Bliss Brain
- The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy
- De: Dawson Church
- Narrado por: Dawson Church
- Duración: 14 h y 17 m
- Versión completa
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Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness—starting right now.
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Absolutely awful. Pointless and no direction.
- De Amanda M. en 09-21-20
De: Dawson Church
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How the Body Knows Its Mind
- The Surprising Power of the Physical Environment to Influence How You Think and Feel
- De: Sian Beilock
- Narrado por: Coleen Marlo
- Duración: 6 h y 38 m
- Versión completa
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An award-winning scientist offers a groundbreaking new understanding of the mind-body connection and its profound impact on everything from advertising to romance. The human body is not just a passive device carrying out messages sent by the brain but rather an integral part of how we think and make decisions.
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The New Science Of The Mind Body Connection!
- De Dianne en 04-06-15
De: Sian Beilock
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- De wrenekape en 03-22-15
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Think, Learn, Succeed
- Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
- De: Dr. Caroline Leaf, Robert Turner - afterword, Peter Amua-Quarshi - foreword
- Narrado por: Sandra Burr
- Duración: 7 h y 29 m
- Versión completa
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Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how?
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Great new perspective
- De Felipe J. Flores III en 05-10-19
De: Dr. Caroline Leaf, y otros
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- De: Les Fehmi, Jim Robbins
- Narrado por: Arthur Morey
- Duración: 6 h y 10 m
- Versión completa
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This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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Helpful.
- De Javada Hill en 08-14-20
De: Les Fehmi, y otros
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Love 2.0
- How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become
- De: Barbara Fredrickson
- Narrado por: Barbara Fredrickson
- Duración: 7 h y 47 m
- Versión completa
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We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people - even strangers.
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I appreciate the poetry.
- De A Partner in Crime... en 02-14-16
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Mind to Matter
- The Astonishing Science of How Your Brain Creates Material Reality
- De: Dawson Church
- Narrado por: Dawson Church
- Duración: 10 h y 48 m
- Versión completa
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The idea that “thoughts become things” has become a meme in popular culture. It’s held as a firm proposition in metaphysics, and some spiritual teachers ascribe infinite powers to the mind. But are these claims scientifically accurate? What does the scientific evidence tell us about the scope of the human mind to transform thoughts into reality?
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Outstanding info... delivery less so.
- De Bruce Eichelberger en 07-01-18
De: Dawson Church
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The Expectation Effect
- How Your Mindset Can Change Your World
- De: David Robson
- Narrado por: John Sackville
- Duración: 8 h y 45 m
- Versión completa
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
- De Myron Golden en 09-18-22
De: David Robson
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Energy Medicine
- The Science and Mystery of Healing
- De: Jill Blakeway
- Narrado por: Jill Blakeway
- Duración: 7 h y 11 m
- Versión completa
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The first comprehensive look at the groundbreaking field of energy medicine and how it can be used to diagnose and treat illness, from one of the world’s foremost practitioners of traditional Chinese medicine.
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Solid science and also inspiring
- De Clausula en 02-18-20
De: Jill Blakeway
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The Leading Brain
- Powerful Science-Based Strategies for Achieving Peak Performance
- De: Friederike Fabritius, Hans W. Hagemann
- Narrado por: Karen Saltus
- Duración: 8 h y 15 m
- Versión completa
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There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has radically shifted, exploding long-held myths about our everyday cognitive performance and fundamentally changing the way we engage and succeed in the workplace. Combining their expertise in both neuropsychology and management consulting, neuropsychologist Friederike Fabritius and leadership expert Dr. Hans W. Hagemann present simple yet powerful strategies.
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Understand your brain for a better life!
- De Khalid Sul en 02-23-18
De: Friederike Fabritius, y otros
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Why We Meditate
- The Science and Practice of Clarity and Compassion
- De: Daniel Goleman, Tsoknyi Rinpoche
- Narrado por: Adam Barr, Francois Chau
- Duración: 6 h y 3 m
- Versión completa
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General
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Historia
We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before. Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being.
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A Very Engaging & Helpful Book
- De Joe en 12-24-22
De: Daniel Goleman, y otros
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The Emotional Life of Your Brain
- How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them
- De: Richard J. Davidson Ph.D., Sharon Begley
- Narrado por: Arthur Morey
- Duración: 10 h y 58 m
- Versión completa
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General
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Narración:
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Historia
Why are some people so quick to recover from a setback while others wallow in despair? Why are some people so highly attuned to others that they seem psychic, while other people put both feet in it over and over again? Why are some people always up and others always down? In this hotly anticipated book, award-winning, pioneering neuroscientist Richard J. Davidson answers these questions by offering an entirely new model of our emotions - their origins, their power, and their malleability.
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Looks Like I Will Be The First Reviewer...
- De Douglas en 11-03-13
De: Richard J. Davidson Ph.D., y otros
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Focus
- The Hidden Driver of Excellence
- De: Daniel Goleman
- Narrado por: Daniel Goleman
- Duración: 8 h y 8 m
- Versión completa
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General
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Narración:
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Historia
Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
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Don't let the authors narrate their own books!
- De Danny M. en 11-17-13
De: Daniel Goleman
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Social Intelligence
- The New Science of Human Relationships
- De: Daniel Goleman
- Narrado por: Dennis Boutsikaris
- Duración: 12 h y 2 m
- Versión completa
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General
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Narración:
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Historia
In richly anecdotal detail, Goleman brings to life the field of social neuroscience that has emerged in the decade since the publication of Emotional Intelligence. He shows that, far more than we are consciously aware, our daily encounters with parents, spouses, bosses, and even strangers shape our brains and affect cells throughout our bodies. Our relationships create a setpoint for our daily moods and influence our immune response; they are crucial to achievement in students and workers; they determine whether or not some genes are expressed, for good or ill.
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Don’t torture yourself
- De Steve en 08-26-07
De: Daniel Goleman
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The Nature of the Beast
- De: David J. Anderson
- Narrado por: L.J. Ganser
- Duración: 9 h y 36 m
- Versión completa
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General
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Narración:
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Historia
Does your dog get sad when you leave for the day? Does your cat purr because she loves you? Do bears attack when they’re angry? You can’t very well ask them. In fact, scientists haven’t been able to reach a consensus on whether animals even have emotions like humans do, let alone how to study them. Yet studies of animal emotion are critical for understanding human emotion and mental illness. In The Nature of the Beast, pioneering neuroscientist David J. Anderson describes a new approach to solving this problem.
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Neuroscience at it’s best!
- De Ulrike Griebel en 10-29-23
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Optimal
- How to Sustain Personal and Organizational Excellence Every Day
- De: Daniel Goleman, Cary Cherniss
- Narrado por: Mike Lenz
- Duración: 7 h y 55 m
- Versión completa
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General
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Narración:
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Historia
There are moments when we achieve peak performance: An athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often elusive, and for every amazing day, we may have a hundred ordinary and even unsatisfying days. Fulfillment doesn’t come from isolated peak experiences, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance? In Optimal, Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help us have a great day, any day.
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Great follow up and integration
- De Psyccess Press en 03-04-24
De: Daniel Goleman, y otros
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Why We Meditate
- The Science and Practice of Clarity and Compassion
- De: Daniel Goleman, Tsoknyi Rinpoche
- Narrado por: Adam Barr, Francois Chau
- Duración: 6 h y 3 m
- Versión completa
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General
-
Narración:
-
Historia
We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before. Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being.
-
-
A Very Engaging & Helpful Book
- De Joe en 12-24-22
De: Daniel Goleman, y otros
-
The Emotional Life of Your Brain
- How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them
- De: Richard J. Davidson Ph.D., Sharon Begley
- Narrado por: Arthur Morey
- Duración: 10 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Why are some people so quick to recover from a setback while others wallow in despair? Why are some people so highly attuned to others that they seem psychic, while other people put both feet in it over and over again? Why are some people always up and others always down? In this hotly anticipated book, award-winning, pioneering neuroscientist Richard J. Davidson answers these questions by offering an entirely new model of our emotions - their origins, their power, and their malleability.
-
-
Looks Like I Will Be The First Reviewer...
- De Douglas en 11-03-13
De: Richard J. Davidson Ph.D., y otros
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Focus
- The Hidden Driver of Excellence
- De: Daniel Goleman
- Narrado por: Daniel Goleman
- Duración: 8 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.
-
-
Don't let the authors narrate their own books!
- De Danny M. en 11-17-13
De: Daniel Goleman
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Social Intelligence
- The New Science of Human Relationships
- De: Daniel Goleman
- Narrado por: Dennis Boutsikaris
- Duración: 12 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
In richly anecdotal detail, Goleman brings to life the field of social neuroscience that has emerged in the decade since the publication of Emotional Intelligence. He shows that, far more than we are consciously aware, our daily encounters with parents, spouses, bosses, and even strangers shape our brains and affect cells throughout our bodies. Our relationships create a setpoint for our daily moods and influence our immune response; they are crucial to achievement in students and workers; they determine whether or not some genes are expressed, for good or ill.
-
-
Don’t torture yourself
- De Steve en 08-26-07
De: Daniel Goleman
-
The Nature of the Beast
- De: David J. Anderson
- Narrado por: L.J. Ganser
- Duración: 9 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Does your dog get sad when you leave for the day? Does your cat purr because she loves you? Do bears attack when they’re angry? You can’t very well ask them. In fact, scientists haven’t been able to reach a consensus on whether animals even have emotions like humans do, let alone how to study them. Yet studies of animal emotion are critical for understanding human emotion and mental illness. In The Nature of the Beast, pioneering neuroscientist David J. Anderson describes a new approach to solving this problem.
-
-
Neuroscience at it’s best!
- De Ulrike Griebel en 10-29-23
-
Optimal
- How to Sustain Personal and Organizational Excellence Every Day
- De: Daniel Goleman, Cary Cherniss
- Narrado por: Mike Lenz
- Duración: 7 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
There are moments when we achieve peak performance: An athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often elusive, and for every amazing day, we may have a hundred ordinary and even unsatisfying days. Fulfillment doesn’t come from isolated peak experiences, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance? In Optimal, Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help us have a great day, any day.
-
-
Great follow up and integration
- De Psyccess Press en 03-04-24
De: Daniel Goleman, y otros
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Emotional Intelligence
- De: Daniel Goleman
- Narrado por: Barrett Whitener
- Duración: 13 h y 32 m
- Versión completa
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General
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Narración:
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Historia
It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live. Spending over a year on the New York Times bestseller list, Emotional Intelligence provided the evidence for what many successful people already knew: being smart isn't just a matter of mastering facts; it's a matter of mastering your own emotions and understanding the emotions of the people around you.
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Good info, hard to listen sometimes
- De Stephanie en 04-16-03
De: Daniel Goleman
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The Art of Meditation
- De: Daniel Goleman Ph.D.
- Narrado por: Daniel Goleman Ph.D.
- Duración: 59 m
- Grabación Original
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General
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Narración:
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Historia
Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Daniel Goleman teaches you to attain these benefits in four distinctly different ways.
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Goleman's contribution = 5 stars...
- De Greg en 01-23-04
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The Emotionally Intelligent Leader
- De: Daniel Goleman
- Narrado por: Mike Lenz
- Duración: 2 h y 19 m
- Versión completa
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Historia
Become a better leader by improving your emotional intelligence. Best-selling author Daniel Goleman first brought the concept of emotional intelligence (EI) to the forefront of business through his articles in Harvard Business Review, establishing EI as an indispensable trait for leaders. The Emotionally Intelligent Leader brings together three of Goleman's best-selling HBR articles.
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Meh. More Business concepts that do not withstand the test of time.
- De S. N. en 02-27-24
De: Daniel Goleman
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Spellbound
- Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind
- De: Daniel Z. Lieberman MD
- Narrado por: Tom Parks
- Duración: 11 h y 6 m
- Versión completa
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General
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Narración:
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Historia
The conscious mind, the part of your mental life you experience directly, is responsible for only a tiny sliver of what science says is going on inside your brain. Most of what you experience, your moods, and the things you like or dislike—most of who you are—comes from a much more mysterious part of your mind: the unconscious. And to really understand the influences of the unconscious, says psychiatrist Daniel Z. Liberman, coauthor of The Molecule of More, we need to look to something often considered science’s alter ego: magic.
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Wow!
- De Dayna en 02-07-23
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Awakening Compassion at Work
- The Quiet Power that Elevates People and Organizations
- De: Monica Worline, Jane E. Dutton
- Narrado por: Caroline Miller
- Duración: 6 h y 44 m
- Versión completa
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We are living in an epidemic of disengagement and despair that calls us to action. Awakening Compassion at Work answers the call, showing us new ways to enliven the humanity of work and in so doing address the suffering of the world and create an innovative, optimistic, and engaged workforce.
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Dynamite!
- De Sara M. Lahey en 06-07-22
De: Monica Worline, y otros
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- De: Daniel Z. Lieberman MD, Michael E. Long
- Narrado por: Tom Parks
- Duración: 8 h y 13 m
- Versión completa
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General
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Narración:
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Historia
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
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Did you know conservatives have more orgasms?
- De Josh en 10-21-20
De: Daniel Z. Lieberman MD, y otros
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Happiness
- A Guide to Developing Life's Most Important Skill
- De: Matthieu Ricard, Daniel Goleman
- Narrado por: Robert Fass
- Duración: 8 h y 59 m
- Versión completa
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Historia
Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life.
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A great discourse on the topic of happiness
- De Rune Star en 08-23-19
De: Matthieu Ricard, y otros
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Projections
- A Story of Human Emotions
- De: Karl Deisseroth
- Narrado por: Karl Deisseroth, Natalie Naudus, Karen Chilton
- Duración: 9 h y 32 m
- Versión completa
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General
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Historia
Karl Deisseroth has spent his life pursuing truths about the human mind, both as a renowned clinical psychiatrist and as a researcher creating and developing the revolutionary field of optogenetics, which uses light to help decipher the brain’s workings. In Projections, he combines his knowledge of the brain’s inner circuitry with a deep empathy for his patients to examine what mental illness reveals about the human mind and the origin of human feelings - how the broken can illuminate the unbroken.
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Authors, USE BETTER NARRATORS!!
- De aaron en 08-28-21
De: Karl Deisseroth
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Primal Leadership
- Realizing the Power of Emotional Intelligence
- De: Daniel Goleman, Richard Boyatzis, Annie McKee
- Narrado por: Arthur Morey
- Duración: 8 h y 36 m
- Versión completa
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General
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Narración:
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Historia
Daniel Goleman's international best seller Emotional Intelligence forever changed our concept of "being smart," showing how emotional intelligence (EI) - how we handle ourselves and our relationships - can determine life success more than IQ. Now Goleman and company apply that knowledge to leadership in a must-hear presentation.
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This opened my eyes
- De Mike en 10-22-07
De: Daniel Goleman, y otros
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Trauma
- The Invisible Epidemic: How Trauma Works and How We Can Heal from It
- De: Paul Conti
- Narrado por: Tim Fannon
- Duración: 6 h y 9 m
- Versión completa
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General
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Narración:
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Historia
Imagine, if you will, a disease - one that has only subtle outward symptoms but can hijack your entire body without notice; one that transfers easily between parent and child; one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis. In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper, richer, and more urgent view of trauma.
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A simple intro book on trauma
- De Peter Bagi en 10-12-21
De: Paul Conti
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The Healing Power of Mindfulness
- A New Way of Being
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 7 h y 30 m
- Versión completa
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General
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Narración:
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Historia
In The Healing Power of Mindfulness, Jon Kabat-Zinn shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have.
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Must listen!
- De RA en 12-14-18
De: Jon Kabat-Zinn
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The Healing Power of Mind
- Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
- De: Tulku Thondup, Daniel Goleman - foreword
- Narrado por: Elijah Alexander
- Duración: 6 h y 40 m
- Versión completa
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General
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Narración:
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Historia
This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith.
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healing, surely the best entry to the divine
- De EvaPhiletaWright en 01-26-21
De: Tulku Thondup, y otros
Lo que los oyentes dicen sobre Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total
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Ejecución
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Historia
- Bryce
- 01-27-18
Fascinating
Some of the most interesting research and anecdotes in the field of neuroscience today. Great book for the science minded meditator.
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esto le resultó útil a 18 personas
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- Marguerite Smoot
- 12-19-18
Great book! Scientific support for meditation.
the book of gives an exhaustive explanation of scientific research and methods and that part may tempt you to not listen to the rest of the audiobook, but it gives important insight into how meditation has been proven to be a benefit and how it can actually change your physical and mental traits. please listen to the whole audio and stick through the "boring" details.
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esto le resultó útil a 4 personas
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- christopherm
- 09-10-19
Great summary of the research, but...
....but I'm not sure about a core premise -- that it's a question of states versus traits when it comes to understanding the benefits of meditation.
Practicing meditation and mindfulness seems more analogous to learning a foreign language or a musical instrument -- If you don't practice, you'll get rusty, but you also can pick it back up with relatively ease at any time. If there is in fact some kind of latent mental muscle memory when it comes to mindfulness, this book doesn't seem to account for it.
That said, the question of states vs traits was still useful in its own way, and I appreciated the review of the research. There are scientific claims about meditation everywhere, and this book seems genuinely invested in helping the reader sort out the good from the not so good.
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esto le resultó útil a 3 personas
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- Jody H. Callahan
- 11-21-19
Almost Over My Head
I'm a green leaf at mindful meditation, so some of this book had me struggling to keep up Especially, when it gets deep into the science (why I actually got the book). However, most of it was not too smart for me and has helped very much with my understanding of MM and helped make goals toward improving in my practice. I think this book will be a bigger boon when I'm at a more intermediate stage.
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- Douglas Williams
- 05-20-19
consumer friendly science .
can be a little dry at times, but it's a great summary on the scientific literature of meditation
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- Valerie Kelly
- 01-29-20
changing changing the world one mind at a time.
I encourage all meditative contemplative and mindful beings to read this incredible Journal of scientific evidence based research. This specific compendium is the answer we've all been waiting for
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- Elan Sun Star
- 10-19-17
An excellent sequel..well worth the listen
I appreciate all of Daniel Goleman's work
and he tells a lot of background stories which enrich the material immensely
I highly recommend this one
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- Brodey Loftin
- 12-08-17
great science
Good book, I like the stories at times I feel the science got a little boring but I hung in there. over all a good book.
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- Amrendra
- 06-10-18
Enjoyable listening
Very deep insights into mind body consciousness, and about how important is meditation in our daily lives.
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- Mike
- 10-07-19
Enlightening!
This book did a fantastic job of laying out the science behind and within the field. It was organized, cohesive, and approachable, even for a novice in both science and meditation. The narrator gave a great performance as well. No reason not to listen!
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