![Anxiété M'a Mentie [Anxiety Lied to Me] Audiolibro Por Craig Beck arte de portada](https://m.media-amazon.com/images/I/511-5X7MNsL._SL500_.jpg)
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Anxiété M'a Mentie [Anxiety Lied to Me]
- Surmonter l'Anxiété et la Panique en Utilisant la Technologie de la Peur [Overcoming Anxiety and Panic Using Fear Technology]
- Narrado por: Olivier Lovero
- Duración: 5 h y 25 m
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Anxiété M'a Mentie [Anxiety Lied to Me]
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Resumen del Editor
"Le livre "Anxiété M'a Mentie" de Craig Beck est un système révolutionnaire qui offre espoir et soulagement à ceux qui souffrent de troubles anxieux et de panique. Dans ce livre, Beck partage son histoire personnelle de lutte contre l'anxiété, la panique et les inquiétudes, malgré une carrière réussie et une famille aimante. Il sait par expérience comment il est de prédire constamment des catastrophes et des malheurs dans toutes les situations, et comment cela peut rendre la vie insupportable.
Avec la "Technologie de la Peur", Beck propose une méthode éprouvée pour comprendre les causes profondes de l'anxiété chronique et reprogrammer l'esprit subconscient afin de reprendre le contrôle face à la domination de la conscience ou de l'ego. Contrairement aux médicaments antidépresseurs à long terme, qui ne font qu'entraver le traitement de la condition sous-jacente, "Anxiété M'a Mentie" s'attaque directement à la cause profonde des troubles anxieux et de panique, permettant aux individus de surmonter :
Le trouble anxieux
Le trouble de panique
L'agoraphobie
L'anxiété de séparation
La phobie sociale
Le trouble obsessionnel-compulsif
Le trouble de stress post-traumatique
L'anxiété liée à la santé
La peur de la mort
L'inquiétude excessive
La rumination excessive
Ce livre s'adresse à vous, que vous souffriez d'anxiété légère ou sévère. Il offre un guide pratique et concret qui vous aidera à reprendre le contrôle de votre vie et à retrouver votre bonheur. Grâce à la "Technologie de la Peur", vous pouvez vous libérer du cycle de la peur et des inquiétudes et vivre la vie que vous méritez.
Please note: This audiobook is in French.
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