-
Anxiety
- Meditation and Mindfulness to Decrease Panic and Stress
- Narrado por: Christopher Knight
- Duración: 1 h y 22 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
![A Monk's Guide to Happiness Audiolibro Por Gelong Thubten arte de portada](https://m.media-amazon.com/images/I/51UWwDFxzxL._SL240_.jpg)
![The Warrior's Meditation Audiolibro Por Richard L. Haight arte de portada](https://m.media-amazon.com/images/I/51Y66zGYJOL._SL240_.jpg)
![Digital Minimalism in Everyday Life: Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom Audiolibro Por James W. Williams, Amy White arte de portada](https://m.media-amazon.com/images/I/51qAqk13Y1L._SL240_.jpg)
![Guided Meditation Script Audiolibro Por Barclay J. Fisher arte de portada](https://m.media-amazon.com/images/I/41Vd5OinyPL._SL240_.jpg)
![The No-Nonsense Meditation Book Audiolibro Por Steven Laureys MD arte de portada](https://m.media-amazon.com/images/I/41uDU75icOS._SL240_.jpg)
![Practical Meditation for Beginners Audiolibro Por Karen Nhat-Loss arte de portada](https://m.media-amazon.com/images/I/51Gupb6hsBL._SL240_.jpg)
![The Mindful Twenty-Something Audiolibro Por Holly B. Rogers MD arte de portada](https://m.media-amazon.com/images/I/51hoEBggvPL._SL240_.jpg)
![Mindfulness for Bipolar Disorder Audiolibro Por William R. Marchand MD arte de portada](https://m.media-amazon.com/images/I/519AA0gKG5L._SL240_.jpg)
![Mindfulness for Stress Management Audiolibro Por Kristin Plain arte de portada](https://m.media-amazon.com/images/I/51ck2VLGWpL._SL240_.jpg)
![Buddhism for Beginners Audiolibro Por Jack Beasley arte de portada](https://m.media-amazon.com/images/I/51MNkX2Le2L._SL240_.jpg)
![Mindfulness Audiolibro Por Carlie Maxim arte de portada](https://m.media-amazon.com/images/I/51B4AgEC90L._SL240_.jpg)
![How to Meditate Audiolibro Por Harini Anand arte de portada](https://m.media-amazon.com/images/I/51a0k7Y669L._SL240_.jpg)
![Buddhism and Stoicism Audiolibro Por Jack Beasley arte de portada](https://m.media-amazon.com/images/I/51HmHLd9COL._SL240_.jpg)
![Mindfulness, Meditation for Teens & Pre-Teens Audiolibro Por Dana Mayho Taylor arte de portada](https://m.media-amazon.com/images/I/51vgDbghmWS._SL240_.jpg)
![Mindfulness for Dummies Audiolibro Por Shamash Alidina arte de portada](https://m.media-amazon.com/images/I/5185JKEo2cL._SL240_.jpg)
![The Art of Clear Thinking Audiolibro Por Wallace Ermes arte de portada](https://m.media-amazon.com/images/I/51eXRv43L-L._SL240_.jpg)
![Mindfulness Audiolibro Por Matthias Fauno arte de portada](https://m.media-amazon.com/images/I/51M-7x4kxvL._SL240_.jpg)
![Mindful Meditation Guide Audiolibro Por Morgan Allen arte de portada](https://m.media-amazon.com/images/I/51zY3BjWHGL._SL240_.jpg)
![Mindfulness Audiolibro Por Kane Georgiou arte de portada](https://m.media-amazon.com/images/I/51gSR07jJ6L._SL240_.jpg)
![Mindfulness Meditation Audiolibro Por Rogan Jones arte de portada](https://m.media-amazon.com/images/I/51HsybOiJ+L._SL240_.jpg)
![Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life Audiolibro Por Brian Covey arte de portada](https://m.media-amazon.com/images/I/516EZTMSjjL._SL240_.jpg)
![Healing Yourself Through Mindfulness and Meditation Audiolibro Por Sarah Marcus arte de portada](https://m.media-amazon.com/images/I/51Uhnj4WE9L._SL240_.jpg)
![Practical Meditations for Beginners: A Guide on How to Benefit from the Power of Meditation for Beginners Audiolibro Por Raquel Peg arte de portada](https://m.media-amazon.com/images/I/5120DVmvYwL._SL240_.jpg)
![Fully Present Audiolibro Por Susan Smally Ph.D., Diana Winston arte de portada](https://m.media-amazon.com/images/I/41kHHL+ce7L._SL240_.jpg)
![Hurry Up and Meditate Audiolibro Por David Michie arte de portada](https://m.media-amazon.com/images/I/51QanlLHs5L._SL240_.jpg)
![Buddhism Meditation for Beginners Audiolibro Por Noah Horn, Michael Rasheta arte de portada](https://m.media-amazon.com/images/I/51RnWVYT4cL._SL240_.jpg)
![Mindfulness and Meditation for Beginners Audiolibro Por Jen Carter arte de portada](https://m.media-amazon.com/images/I/51P8Ge-G0pL._SL240_.jpg)
![The Meditation Beginner's Bible Audiolibro Por Tai Morello arte de portada](https://m.media-amazon.com/images/I/51zHIhL9WtL._SL240_.jpg)
![Full Catastrophe Living Audiolibro Por Jon Kabat-Zinn arte de portada](https://m.media-amazon.com/images/I/51xvniAkcfL._SL240_.jpg)
![Mindfulness Meditation for Anxiety Audiolibro Por Marcus Azure Willow arte de portada](https://m.media-amazon.com/images/I/51U2+CR1m8L._SL240_.jpg)
Resumen del Editor
Some of the most powerful tools to get rid of stress or anxiety, are mindfulness and meditation. Many people use it. To some, it’s a hype, to others, a spiritual journey, but to most people, it’s a simple way of releasing stress, calming down, and recharging.
In this book, specific counter-measures against anxiety are mentioned, and the benefits and several techniques of meditative practices will be mentioned. Along with that, the beautiful peace that can be found through mindfulness, is highlighted in a number of chapters and paragraphs.
You can become aware of these things today and test them out. You will not regret it. You should start out by listening to this book.
Relacionado con este tema
-
Hurry Up and Meditate
- De: David Michie
- Narrado por: Nicholas Bell
- Duración: 4 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
-
-
Why meditate?
- De Jenny en 02-26-14
De: David Michie
-
Fully Present
- The Science, Art, and Practice of Mindfulness
- De: Susan Smally Ph.D., Diana Winston
- Narrado por: Elizabeth London
- Duración: 8 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
-
-
Decent information but very boring
- De Dan en 10-20-15
De: Susan Smally Ph.D., y otros
-
Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- De: Norman E. Rosenthal MD
- Narrado por: Dan Woren
- Duración: 11 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
-
-
Infomercial
- De Amazon Customer en 11-22-16
-
Joy on Demand
- The Art of Discovering the Happiness Within
- De: Chade-Meng Tan
- Narrado por: Telly Leung
- Duración: 7 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
-
-
Distilled actionable mindfulness
- De R. Russell en 09-26-16
De: Chade-Meng Tan
-
destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- De: Davidji
- Narrado por: Davidji
- Duración: 11 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
-
-
Fantastic content and narration
- De Brian Junyor en 11-12-15
De: Davidji
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
-
General
-
Narración:
-
Historia
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
-
-
Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
-
Hurry Up and Meditate
- De: David Michie
- Narrado por: Nicholas Bell
- Duración: 4 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
-
-
Why meditate?
- De Jenny en 02-26-14
De: David Michie
-
Fully Present
- The Science, Art, and Practice of Mindfulness
- De: Susan Smally Ph.D., Diana Winston
- Narrado por: Elizabeth London
- Duración: 8 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
-
-
Decent information but very boring
- De Dan en 10-20-15
De: Susan Smally Ph.D., y otros
-
Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- De: Norman E. Rosenthal MD
- Narrado por: Dan Woren
- Duración: 11 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
-
-
Infomercial
- De Amazon Customer en 11-22-16
-
Joy on Demand
- The Art of Discovering the Happiness Within
- De: Chade-Meng Tan
- Narrado por: Telly Leung
- Duración: 7 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
-
-
Distilled actionable mindfulness
- De R. Russell en 09-26-16
De: Chade-Meng Tan
-
destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- De: Davidji
- Narrado por: Davidji
- Duración: 11 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
-
-
Fantastic content and narration
- De Brian Junyor en 11-12-15
De: Davidji
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
-
General
-
Narración:
-
Historia
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
-
-
Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
-
The Holy Bible: King James Version
- The Old and New Testaments
- De: King James Bible
- Narrado por: Scott Brick, Prentice Onayemi, Ellen Archer, y otros
- Duración: 82 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
-
-
Very Good
- De José de Ribera en 12-17-20
De: King James Bible
-
Paranormal Activity
- True Tales of Possession
- De: Paramount Pictures
- Narrado por: Micah Sloat, Katie Featherston
- Duración: 4 h y 43 m
- Grabación Original
-
General
-
Narración:
-
Historia
You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
-
-
Great stories, great hosts!
- De Amanda Jo Manol en 08-02-24
-
The Bhagavad Gita
- De: Eknath Easwaran
- Narrado por: Paul Bazely
- Duración: 8 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
-
-
Content and narration reduced me to tears
- De Lauriesland en 01-11-16
De: Eknath Easwaran
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr.
- Narrado por: Charlie Varon
- Duración: 3 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
-
listen.. .then listen again
- De Casiano en 12-22-16
-
The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- De: Robert Bagley III
- Narrado por: Steve Cook
- Duración: 3 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
-
-
Amazing and disturbingly accurate celestial calc.
- De Susan I Carter en 12-05-17
-
The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- De: Joseph Lumpkin
- Narrado por: Dennis Logan
- Duración: 17 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
-
-
Lose the echo effect
- De Mark Medbery en 10-29-17
De: Joseph Lumpkin
-
Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
-
-
Not a huge fan
- De Pamela H en 09-30-19
-
The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- De: Kaia Ra
- Narrado por: Kaia Ra
- Duración: 15 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
-
-
It’s not the complete book.
- De Kevin Swanstrom en 12-02-18
De: Kaia Ra
-
The Book of Enoch
- De: Unknown
- Narrado por: Christopher Glyn
- Duración: 4 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
-
-
Further Information
- De Timothy en 01-11-20
De: Unknown
-
Self Care by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 2 h y 21 m
- Grabación Original
-
General
-
Narración:
-
Historia
Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
-
-
A new favorite!
- De Shauna en 03-25-22
De: Valerie Tejeda
-
Buddhism for Beginners
- De: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrado por: Gabra Zackman
- Duración: 4 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
-
-
Amazing introduction to Buddhism
- De chad d en 07-02-15
De: Thubten Chodron, y otros
-
Journeys Out of the Body
- De: Robert Monroe
- Narrado por: Kevin Pierce
- Duración: 10 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
-
-
Methodical, Revealing, Fascinating exploration . .
- De Diana en 05-03-14
De: Robert Monroe