Anxiety Workbook
How to Overcome Anxiety, Reduce Stress and Rewire Your Brain with Practical Useful Tips
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Narrado por:
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Duane DeSalvo
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De:
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Ryan Creed
Acerca de esta escucha
Do you feel your anxiety is a normal occurrence and there is nothing you can do about it? Do you want to learn more about anxiety?
If your answer to any of these questions is "yes", then this audiobook on anxiety is for you.
This audiobook is designed as a workbook to help you understand what anxiety is all about and also give you actionable points to eliminate anxiety. The aim of this book is to help you rewire your brain and eliminate stress and anxiety from your life. I want you to live a stress-free life devoid of anxiety.
By listening to this audiobook, you will:
- Understand anxiety causes, symptoms, and how to deal with it
- Learn how to challenge unhelpful thought patterns
- Develop the right problem-solving skills to reduce anxiety
- Know about relaxation and mindfulness as a way of eliminating anxiety
- Learn the relationship between anxiety and nutrition
- Find out about exercises that reduce anxiety
- Learn about how to cope with panic attacks
- Lastly, develop a strong personality and gain helpful tips to manage anxiety
Just scroll up, click on the "buy now" button, and start your journey now!
©2019 Ryan Creed (P)2020 Ryan CreedLos oyentes también disfrutaron...
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Are you looking for a complete guide for conquering anxiety and establish happy and healthy relationships? Then keep reading...This audiobook covers the following topics: Information on anxiety and how to stop it, tips on identifying the basis of anxiety, tress and panic attacks, tips of how to exercise your mind and body, several methods to improve brain health, and so much more! You can’t control everything; stop overthinking, and just let it be!
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Narración:0 out of 5 stars 0
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Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle. If you want to take your like again, it’s important to practice techniques that will help you to find in your mind serenity and happiness. With these habits your positive thoughts will grow and improve your inner peace. And that’s what you’ll learn in Depression and Anxiety Therapy.
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Lo que los oyentes dicen sobre Anxiety Workbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Fred Reid
- 04-28-20
Great way to learn to deal with anxiety
This book has helped me and my 16 year old son. Anyone suffering from anxiety would benefit from the exercises in this book
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Prince Pearson
- 04-28-20
Definitely a good tool
This is an excellent audio! It's easy to follow and has a great workbook style of learning. I am very pleased with this book!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- William J. Reed
- 04-28-20
Interesting!!
I couldn't get out of the house very often because of my anxiety so I decided to see if this workbook could help with that and it really has. I feel more hopeful and confident leaving the house and I'm ready to get back to seeing my therapist.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jake Brooks
- 05-01-20
Works also for existential anxiety!!
Loved how I can relate so much with a book. It's line the author read my mind. Easy listen and so great at helping to understand the way our brain works and how to get over our anxiety!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Marcel Bennett
- 05-01-20
Value!!
So far, this workbook has been a huge help. It took me a couple days to get in the habit of working on it. The book is very well described and easy to understand. The exercises are practical and easy to incorporate in my daily life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jessica N. Miller
- 04-28-20
Self help work!!
This book is something my daughter and I are working through, and I anticipate it being very helpful in many respects!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Isa Macdonald
- 05-01-20
It’s a positive!!
What I like most about this book are the exercises and the resources and references. Many exercises are 5, 10, or 15 minutes--and can be done almost anywhere and anytime. Really appreciate this audio book!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Euan Chambers
- 04-28-20
Informative approach!!
I used this product to help overcome some anxiety and get a better outlook on how to control it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Carol D. Wilson
- 05-01-20
Veritable useful exercises!!
I learned how to calm myself down. It doesn't make you feel bad if you have confused fear with anxiety. It even gives you a chart to break down both, so you can go through it and make sure you are helping yourself and your mind frame.
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