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Asertividad [Assertiveness]
- Cómo establecer límites, dejar de complacer a la gente y ganarse el respeto a través del comportamiento y la comunicación asertivos (Autodesarrollo)
- Narrado por: Luis Trumper
- Duración: 7 h y 3 m
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Asertividad [Assertiveness]
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Resumen del Editor
2 manuscritos completos en 1 libro:
- Entrenamiento en asertividad: Cómo dejar de complacer a la gente y de preocuparse por lo que piensen los demás, a la vez que se vuelve más asertivo sin ofender a otros
- Cómo establecer límites: Domine el arte de decir no, deje de complacer a la gente y exija respeto sin sentirse culpable
En la primera parte de este libro, usted podrá:
- Aprender qué es la asertividad y qué cualidades tienen las personas asertivas
- Comprender por qué demostrar asertividad puede ser un reto para algunas personas
- Adquirir la capacidad de cambiar una mentalidad complaciente con la gente empleando técnicas eficaces
- Saber cómo fijarse límites saludables y reiterarlos siempre que sea necesario
- Aprender a decir no a la gente sin vacilaciones ni sentimientos de culpa innecesarios
- Revelar los secretos que hay detrás de no preocuparse por las opiniones de los demás sin resultar ofensivo
- Identificar todas las formas en las que puede mostrar su asertividad de forma eficaz solo a través del lenguaje corporal
En la segunda parte de este libro, usted podrá:
- Aprender a establecer límites saludables en las relaciones
- Entender qué se necesita para establecer límites saludables con familiares agresivos o tóxicos
- Aprender a tener una relación saludable con su hijo
- Dominar trucos para tratar con amigos negativos
- Protegerse de los amigos negativos
- Mantener límites saludables en su vida profesional
- Dominar la transformación de sus inseguridades en confianza
Pulse ahora el botón "añadir al carrito" y adquiera la confianza necesaria para mostrar asertividad incluso en las situaciones más difíciles y descubra el poder de los límites!.
Please note: This audiobook is in Spanish.
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