Assertiveness Workbook
How to Stop People Pleasing, Stand Up For Yourself, and Express Your Ideas Confidently without Being Aggressive
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Assertiveness Workbook
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Narrado por:
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Virtual Voice
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De:
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Cole McBride
Este título utiliza narración de virtual voice
Acerca de esta escucha
If You’re Tired of Putting Other People’s Needs Over Your Own, Then Keep Reading…
Are you tired of letting others walk all over you?
Are you starting to feel like a doormat?
Would you like to finally learn how to put your foot down and be more assertive?
You’re not alone. Many people struggle with saying no and standing up for themselves.
But that doesn’t mean you have to stay silent.
It can be tough to express yourself confidently and without being aggressive. People pleasing can often get in the way of standing up for yourself and expressing your ideas, especially when you've been pleasing others your whole life.
The Assertiveness Workbook can help you develop the confidence and skills you need to express yourself.
In this powerful workbook, you will:
Explore different techniques that can help you become more confident in expressing your ideas and opinions.
Learn how to set boundaries, say no, and deal with difficult conversations.
Discover the best and least confrontational ways to stand up for yourself in any situation.
Communicate your ideas clearly and effectively get your point across every time.
Use techniques that are perfect for the workplace, at home, or even for the general public.
Build your confidence and know that you can put yourself first.
Learn to put your foot down and say what’s on your mind.
Live a happier and stress-free life knowing that you put yourself first and no longer live for others.
And so much more
It’s time to put your foot down and free the emotions that you’ve been hiding your entire life.
If you’re ready to finally start getting what you want in life, then get this book today.
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Historia5 out of 5 stars 6
Strike Up a Conversation with Anyone, Connect to Others on a Deeper Level, and Establish Stronger Relationships It can be hard to know how to start or maintain a conversation, especially with people we don't know very well. It's not always easy to know what to say in social situations, and sometimes it feels like everyone else around us seems to have a better handle on conversation than we do. We've all been there before. You meet someone new and you're not sure what to say, so you end up saying nothing at all. This can make it difficult to form new relationships or strengthen existing ones...
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5 out of 5 stars
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Effective Easy Read
- De AN en 10-29-24
De: Cole McBride
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Listening Skills Training
- Active Listening Techniques to Make People Feel Heard, Keep The Conversation Going, and Make Real Friends
- De: Cole McBride
- Narrado por: Virtual Voice
- Duración: 1 h y 38 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
Make People Feel Special and Heard with Effective Listening Techniques We've all been in a conversation where we feel like the other person isn't really listening to us. They're just waiting for their turn to talk. When we don't feel heard, it's easy for us to get defensive or shut down. This can lead to arguments and misunderstandings. You want to make sure that you're giving the other person the space they need to talk, but you also don't want the conversation to die out. Finding the perfect balance can be difficult, but luckily, this guide is here to show you how. Most people think that ...
De: Cole McBride
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How to Make People Laugh
- How to Be Witty, Become More Charismatic, and Improve Your Conversations
- De: Cole McBride
- Narrado por: Virtual Voice
- Duración: 1 h y 40 m
- Versión completa
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General4 out of 5 stars 3
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Narración:4 out of 5 stars 3
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Historia4 out of 5 stars 3
No sense of humor? Or want to make full use of the one you have? Turn that frown upside down with proven tips on How to Make People Laugh! Do all your jokes get crickets instead of laughs? Are your witty comebacks not resonating well to your audience (and maybe even sound offensive)? Do you have trouble making people at ease around you? It’s time to put comedy and humor in the spotlight of your daily life with How to Make People Laugh by sought-after life coach and master of dad jokes Cole McBride! In this guide, you will discover: How to be wittier: Make people feel at ease and win over ...
De: Cole McBride
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The Assertiveness Guide for Women
- How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
- De: Julie de Azevedo Hanks PhD LCSW
- Narrado por: Rebecca Roberts
- Duración: 5 h y 21 m
- Versión completa
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General4.5 out of 5 stars 225
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Narración:4.5 out of 5 stars 191
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Historia4.5 out of 5 stars 192
Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life.
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1 out of 5 stars
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Does not teach the How of Assertiveness
- De RC2019 en 03-10-18
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The Assertiveness Workbook (Second Edition)
- How to Express Your Ideas and Stand up for Yourself at Work and in Relationships
- De: Randy J. Paterson PhD
- Narrado por: Adam Barr
- Duración: 9 h y 30 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.
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Emotional Intelligence
- The 21-Day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationships
- De: James W. Williams
- Narrado por: Skyler Morgan
- Duración: 3 h y 43 m
- Versión completa
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General4.5 out of 5 stars 103
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Narración:4.5 out of 5 stars 89
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Historia4.5 out of 5 stars 90
Would you like to be able to communicate effectively, and intuitively understand what's going on around you? Would you like to possess a tool which could help you get almost anything you want in life? Would you like to make yourself more employable by becoming more self-aware and a better team player in the constantly changing, and culturally diverse environment? Then this is an audiobook for you!
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5 out of 5 stars
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I am so lucky to listen this.
- De Andrea Mercado en 04-04-19