![Autodisciplina diaria [Daily Self Discipline] Audiolibro Por Martin Meadows arte de portada](https://m.media-amazon.com/images/I/51uTeXlO7+L._SL500_.jpg)
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Autodisciplina diaria [Daily Self Discipline]
- Hábitos cotidianos y ejercicios para construir la autodisciplina y alcanzar tus metas
- Narrado por: Nicolas Villanueva
- Duración: 2 h y 39 m
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Resumen del Editor
Estos hábitos y ejercicios te ayudarán a construir la autodisciplina y una voluntad de hierro
¿Te fijas metas, pero te desanimas cuando tus planes no funcionan? Todos conocemos a una persona que parece haber nacido para ser exitosa. Acondicionamiento físico, salud, negocios, siempre logran todas sus metas. Tú deseas lograr ése éxito, y sabes que puedes conseguirlo... pero, ¿cómo?
Dondequiera que vas encuentras obstáculos que bloquean tu camino. Ser exitoso no significa evitarlos; significa enfrentarse a esos obstáculos cara a cara y sortearlos. Tú necesitas de autodisciplina y fuerza de voluntad para llegar hasta el final. Necesitas contar con las herramientas que te permitirán tener esa autodisciplina y fuerza de voluntad. Autodisciplina diaria te ofrece esas herramientas.
En su interior, aprenderás métodos para:
- Construir una poderosa autodisciplina mediante el desarrollo de un cuerpo y mente en forma
- Prosperar ante la adversidad, antojos, tentaciones e incomodidades, y sentirte bien al respecto
- Desarrollar habilidades clave para el autoconocimiento con el fin de motivarte hacia tu meta
- Obtener una visión clara de cómo funciona la autodisciplina que te inspirará a seguir adelante, sin importar qué
- Seguir adelante cuando nada parece funcionar y estás a punto de darte por vencido.
Cada página de este libro está diseñada para ayudarte a construir la autodisciplina que conduce a la resiliencia y fortaleza mental que necesitas diariamente. Los sencillos ejercicios cotidianos y prácticas para formar hábitos te enseñarán las habilidades que necesitas para superar los obstáculos y tener confianza en ti mismo y tu camino hacia el éxito.
Please note: This audiobook is in Spanish.
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
Lo que los oyentes dicen sobre Autodisciplina diaria [Daily Self Discipline]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- gustavo cervantes
- 09-02-20
Autodiscipluna diaria-de Martin Meadows
consejos básicos e importantes para la autodisciplina - tan necesaria para alcanzar las metas. Me encantó sea audible ya que aprovecho escucharlo mientras descanso y/o realizo ejercicio.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Adrian Delgado
- 02-01-22
Muy bueno
Buen contenido. Muy bien narrado. Entendible. Realizable. Es muy importante hacer notar que la voz de la narración es muy agradable, lo cual es muy importante en un audio libro
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 06-26-20
muy útil y acertado
Me gustó mucho la forma en que aborda los temas, los consejos que da .
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Antonella Agostina
- 06-30-17
3 estrellas
No era lo que estaba buscando. Aún así me gustó y pude rescatar información útil.
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esto le resultó útil a 4 personas
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Total5 out of 5 stars
- Anonymous User
- 06-22-20
Muy buena
Me encantó, hace que uno se analice y se de cuenta en que aspectos debo mejorar.
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Total5 out of 5 stars
- RobGOM
- 06-10-20
este titulo resuelve las dificultades
resolvi mis dudas y ademas me siento mas tranquilo porque se que voy por buen camino
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 12-26-17
Pan de cada dia
Excelente audio y tremenda narración para escuchar a diario centrarse bien y construir buenos hábitos.
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- d__chucuri
- 02-09-18
Me impresionó
Me gustó , estoy pensando comprar el audio libro. Más adelante mientras tanto seguir en su canal de you tube
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Total5 out of 5 stars
- Sender C.
- 08-28-19
Excelentes Consejos
Me encanto este libro. Muy buenos consejos, que al aplicarlos realmente funcionan. Muchas gracias Martin!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 08-25-23
Simple, sencillo, práctico
Me encantó. Como puse en el titulo, es concreto, con consejos de fácil aplicación. Fácil y agradable de escuchar, este audiolibro resume puntos fundamentales para la vida diaria en la búsqueda de construir disciplina. Lo recomiendo.
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