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Autogenes Training
- Energie tanken, entspannen und sanft einschlafen
- Narrado por: Stefanie Grabner
- Duración: 1 h y 1 m
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Autogenes Training
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Resumen del Editor
Sie wurde in den 1920er Jahren von dem Berliner Psychiater J.H. Schultz entwickelt, der herausfand, dass die eigene Vorstellungskraft ausreicht, einen Zustand tiefster Entspannung zu erreichen. Autogenes Training ist leicht zu erlernen und sofort anzuwenden. Es sorgt für Stressabbau, Wohlbefinden, Lebensfreude, Selbstbewusstsein und innere Zufriedenheit. Darüber hinaus steigert es die körperliche und geistige Leistungsfähigkeit und sorgt für einen gesunden Schlaf.
Die Schwereübung sorgt für eine Entspannung der Muskulatur, die Wärmeübung für eine Entspannung der Blutgefäße und eine bessere Durchblutung. Die Atemübung für einen ruhigen, gleichmäßigen Atem, die Herzübung für einen regelmäßigen Herzschlag, die Bauchübung wärmt und entspannt den Magen und die Kopfübung sorgt für einen klaren Kopf und befreit von Kopfschmerzen.
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