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Autogenes Training. Stressausgleich & Körperkontrolle
- Narrado por: Frank Beckers
- Duración: 49 m
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Autogenes Training. Stressausgleich & Körperkontrolle
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Resumen del Editor
Durch das Autogene Training lernen Sie zunächst, sich bewusst zu entspannen und gezielt Körperfunktionen wie Schwere, Wärme und Ruhe ganz bewusst und gezielt herbei zu führen. Dadurch erhalten Sie eine verbesserte Selbstkontrolle, die sich auch auf andere Bereiche positiv auswirkt. Wollen auch Sie zukünftig aktiv etwas für Ihr Wohlbefinden tun? Erlernen Sie mit Hilfe dieses Hörbuchs das Autogene Training und leisten Sie damit einen wichtigen Beitrag für Ihr körperliches und seelisches Wohlbefinden.
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