-
Autophagy
- Learn How to Detox Your Body, Live Better and Healthier. A Practical Guide to Weight Loss and Slow Aging.
- Narrado por: Liz Porter
- Duración: 7 h y 31 m
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Resumen del Editor
Harness your body's natural abilities to detox your body, reverse aging, get rid of excess weight, and heal your body with this comprehensive guide to metabolic autophagy and intermittent fasting!
Are you sick of trying diet after countless fad diets with nothing to show for it and are about to give up? Are you tired of holding on to excess weight that just won't go away, no matter how long you spend in the gym?
Would you like to discover the secret to living a long, full life, free from diseases and other illnesses and in perfect health?
If yes, then this guide is for you.
In this guide, Thomas Smith takes the guesswork out of using autophagy to extend your lifespan, get rid of those unsightly love handles, and stay in perfect shape and health without breaking a sweat.
Here's a preview of what you're going to find in Autophagy:
- Everything you need to know about autophagy and how it works
- Four reasons why you should start intermittent fasting today
- Step-by-step instructions to help you kick-start the process of autophagy in your body for rapid weight loss
- Surefire ways to activate autophagy and get your body into ketosis mode to burn fat
- Ways to, easily and effectively, get started with intermittent fasting
- Surefire signs your body is in autophagy and how to stick with it through difficult periods
- The single food group that will turn on autophagy and boost your regenerative abilities
- And much more!
Even if you've tried all kinds of diets and exercise regimen in the past to lose those extra unwanted pounds without success, this guide will kick-start your journey toward a healthier, fitter, and better version of yourself.
Scroll up and click the "buy now" button to get started today!
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- Duración: 2 h y 24 m
- Grabación Original
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- De Carol Cover en 09-16-24
De: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
Lo que los oyentes dicen sobre Autophagy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Ruby
- 12-16-19
This audible gave me a lot of information and tip
This audible gave me a lot of information and tips. A great informative audio book. Some important tips are provided.
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- Reagan
- 12-16-19
This audio book was easy to listen and understand
This audio book was easy to listen and understand. I had a great time listening it and finished it in an afternoon, just could not put it down.
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- Jessica
- 12-16-19
The substance of this audio book.
This audio book is really awesome well explained about autobiography. The substance of this audio book was so great and clear that anyone ought to comprehend it. Would like more info and examples of foods to avoid and better choices to make.
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- Sadie
- 12-16-19
Autophagy and fasting which this audible provided
Pleased to find this audio book and all the information found therein. I had been looking for some clarification on autophagy and fasting which this audio book provided.
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- Valeria
- 12-16-19
So much useful information in this audio book has
Many equate autophagy with the more familiar apoptosis which many will have learned about in school.
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- Rylee
- 12-16-19
Autophagy improves balance of muscle performance.
Your muscle cells will respond to this by undergoing autophagy to reduce the energy required to use the muscle, degrade damaged components, and improve the balance of energy to reduce the risk of future damage.
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- Matthew
- 12-15-19
Good informational resources everything autophagy.
This is a very good informational resource on everything autophagy. It very logically breaks down the process effects and science behind autophagy.
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- Rachel
- 12-16-19
This audio book will enable you to unhesitatingly
This audio book phenomenal reason the majority of this audio book tips are extremely useful.
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- Annabelle
- 12-16-19
It's a great audiobook.
I got excellent guidance from this audiobook, which will help in discovering the natural intelligence of my self-clean body. The author did an excellent job in this audiobook. I must follow this audiobook.
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- Nicole
- 12-16-19
I get many conductive ideas from this audible.
The substance of this audio book was so remarkable and clear that anybody ought to acknowledge it.
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