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Ayuno Intermitente [Intermittent Fasting]
- Ventajas, Efectos Adversos Y Resultados [Advantages, Adverse Effects and Results]
- Narrado por: Paula Pereira
- Duración: 2 h
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Ayuno Intermitente [Intermittent Fasting]
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Resumen del Editor
Este libro consta de dos títulos, que son los siguientes:
Libro 1: Desde que llegó a esta página, probablemente se haya estado preguntando qué es el ayuno intermitente o por qué tantas personas han utilizado este estilo de vida para volverse más saludables. Bueno...estás en el lugar correcto, ¡porque este libro te lo contará todo!
Los temas de este libro incluyen tendencias, la elección entre una dieta baja en carbohidratos y una dieta baja en grasas, ejercicio durante períodos de ayuno, métodos de desintoxicación del cerebro, adicciones a la comida chatarra y por qué es tan irresistible, control de porciones y mucho, mucho, mucho más.
Hágase un favor y conozca todos estos datos de salud, para que usted también pueda disfrutar de los beneficios de estas grandes verdades.
Libro 2: ¿Vale la pena hacer un ayuno intermitente para limpiar tu cuerpo o perder grasa abdominal?
Sí lo es.
¿Pero por qué?
Esa es solo una de las muchas cosas que se explicarán en este libro. Puede encaminarlo hacia un mejor sueño, autofagia (ese término se aclarará) y una nutrición más saludable. Aparte de esto, discutiremos los muchos errores que cometen las personas cuando comienzan una dieta o comienzan su período de ayuno, así como otros consejos que debe conocer.
No espere. ¡Obtenga esta valiosa información ahora!
Please note: This audiobook is in Spanish.
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