- Pérdida y Control de Peso (3,555)
Bestsellers
-
Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- De: Johann Hari
- Narrado por: Johann Hari
- Duración: 8 h y 26 m
- Versión completa
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Historia
The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean for our society’s deeply dysfunctional relationship with food, weight, and our bodies....
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How do we help our bodies and minds gain true and lasting health?
- De Marcia K en 05-23-24
De: Johann Hari
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- De: Timothy Ferriss
- Narrado por: Zach McLarty
- Duración: 3 h y 51 m
- Versión resumida
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General
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Historia
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
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I knew this was abridged, but.......
- De Joshua en 12-16-10
De: Timothy Ferriss
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
- Duración: 6 h y 3 m
- Versión completa
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General
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Narración:
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it....
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Life Changing
- De BERG & MON en 07-08-22
De: Jessie Inchauspe
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The Full-Body Fat Fix
- The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
- De: Stephen Perrine
- Narrado por: Dr. Roshini Raj, Stephen Perrine
- Duración: 9 h y 3 m
- Versión completa
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General
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Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life....
De: Stephen Perrine
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General
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Historia
Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 5 h y 33 m
- Versión completa
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
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More about weight loss than health.
- De vanessa en 01-18-23
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- De: Johann Hari
- Narrado por: Johann Hari
- Duración: 8 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean for our society’s deeply dysfunctional relationship with food, weight, and our bodies....
-
-
How do we help our bodies and minds gain true and lasting health?
- De Marcia K en 05-23-24
De: Johann Hari
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- De: Timothy Ferriss
- Narrado por: Zach McLarty
- Duración: 3 h y 51 m
- Versión resumida
-
General
-
Narración:
-
Historia
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
-
-
I knew this was abridged, but.......
- De Joshua en 12-16-10
De: Timothy Ferriss
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- De: Jessie Inchauspe
- Narrado por: Jessie Inchauspe
- Duración: 6 h y 3 m
- Versión completa
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General
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Narración:
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Historia
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it....
-
-
Life Changing
- De BERG & MON en 07-08-22
De: Jessie Inchauspe
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The Full-Body Fat Fix
- The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
- De: Stephen Perrine
- Narrado por: Dr. Roshini Raj, Stephen Perrine
- Duración: 9 h y 3 m
- Versión completa
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General
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Narración:
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Historia
Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life....
De: Stephen Perrine
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General
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Narración:
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Historia
Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.
-
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 5 h y 33 m
- Versión completa
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General
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Narración:
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Historia
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
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More about weight loss than health.
- De vanessa en 01-18-23
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De: Dr. Jason Fung
- Narrado por: Dr. Jason Fung
- Duración: 7 h y 24 m
- Versión completa
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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This book could save your life
- De Michael Carrato en 04-05-18
De: Dr. Jason Fung
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- De: Gin Stephens
- Narrado por: Brittany Pressley, Gin Stephens, Greg Cooler
- Duración: 11 h y 19 m
- Versión completa
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
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There is newer/better research out there...
- De Aimee en 08-26-20
De: Gin Stephens
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Glucose Goddess Method
- A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- De: Jessie Inchauspe
- Narrado por: Jessie Inchaupse
- Duración: 3 h
- Versión completa
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Internationally bestselling author of Glucose Revolution shares a four-week four-step program for living a healthier, happier life with balanced blood sugar....
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Meh…not what I was expecting
- De Heather en 06-29-23
De: Jessie Inchauspe
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 10 h y 24 m
- Versión completa
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....
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The proliferation of fabricated “facts”
- De Amazon Customer en 01-31-20
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Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- De: Robert H. Lustig
- Narrado por: Jonathan Todd Ross
- Duración: 9 h y 55 m
- Versión completa
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Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove "a calorie is NOT a calorie", and takes that science to its logical conclusion....
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Changed the Way I Eat
- De ash kasper en 03-04-13
De: Robert H. Lustig
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Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 31 m
- Versión completa
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World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system....
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Another Gift!
- De Logan en 02-28-23
De: Dave Asprey
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- De: Hayward Press
- Narrado por: Kevin Pierce
- Duración: 1 h y 47 m
- Versión completa
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Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol....
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Horrible book to order the Audible Version
- De Fatima Rassoul en 11-13-14
De: Hayward Press
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- De: Paul Saladino MD
- Narrado por: Paul Saladino MD
- Duración: 12 h y 24 m
- Versión completa
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In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet....
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Where is the often referenced accompanying PDF
- De SCOTT MICHAEL GELB en 08-26-20
De: Paul Saladino MD
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- De: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrado por: Brian Nishii, Courtney Patterson, Piper Goodeve
- Duración: 7 h y 36 m
- Versión completa
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Take the guesswork (and fear) out of fasting with real-life and expert advice....
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Somewhat misleading, but OK "how to" guide
- De Amazon Customer en 04-13-20
De: Dr. Jason Fung, y otros
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 39 m
- Versión completa
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time....
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Great book if its your first one
- De Maria en 03-14-21
De: Allen Carr
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- De: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrado por: Dan Woren
- Duración: 18 h y 2 m
- Versión completa
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The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....
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Great, but need PDF with exhibits
- De Chris en 05-29-17
De: T. Colin Campbell PhD, y otros
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, y otros
- Duración: 9 h y 7 m
- Versión completa
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps....
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Wow. Just wow. This book is a game-changer.
- De Leslie Goddard en 03-30-17
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The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- De: James DiNicolantonio, Siim Land
- Narrado por: Mike Norgaard
- Duración: 6 h y 53 m
- Versión completa
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The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses....
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Great book full of info but no PDF file
- De Roberta en 08-09-23
De: James DiNicolantonio, y otros
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Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- De: Dr Sarah Ballantyne
- Narrado por: Dr Sarah Ballantyne
- Duración: 8 h y 12 m
- Versión completa
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Ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment....
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The Audibook Version of Nutrivore is Amazing!!!
- De Eric M. Osansky en 05-23-24
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Versión completa
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A new, female-friendly diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss.
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Another diet setting women up to fail
- De Amazon Customer en 04-01-22
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Eat to Beat Your Diet
- Burn Fat, Heal Your Metabolism, and Live Longer
- De: William W Li MD
- Narrado por: Peter Ganim
- Duración: 14 h y 8 m
- Versión completa
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In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems....
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Thanks, but……
- De Kathy en 09-13-23
De: William W Li MD
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Extreme Rapid Weight Loss Hypnosis Bundle for Women
- Rapid and Natural Weight Loss Thanks to Guided Hypnotherapy Sessions, Hypnotic Gastric Band, Deep Sleep Hypnosis, Meditations & Affirmations
- De: Ava Moore
- Narrado por: Grace Thompson
- Duración: 21 h y 22 m
- Versión completa
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If you want to weight loss naturally, fast and safely, you have to know that Hypnosis is a very powerful tool for this, provided it is explained and applied correctly; otherwise, you will only waste your time and get completely opposite effects....
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Not very thrilled with this audiobook
- De jill bonkowske en 11-23-23
De: Ava Moore
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- De: Katrina Ubell
- Narrado por: Katrina Ubell
- Duración: 8 h y 17 m
- Versión completa
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The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....
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Where is the PDF?
- De Amazon Customer en 09-28-22
De: Katrina Ubell
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Salt Sugar Fat
- How the Food Giants Hooked Us
- De: Michael Moss
- Narrado por: Scott Brick
- Duración: 14 h y 34 m
- Versión completa
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From a Pulitzer Prize-winning investigative reporter at The New York Times comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic....
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This is all too real, and YOU are the victim.
- De Michael en 03-03-13
De: Michael Moss
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- De: Aggie Lal
- Narrado por: Aggie Lal
- Duración: 7 h y 48 m
- Versión completa
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Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Missing PDF
- De Greg Chan en 03-26-24
De: Aggie Lal
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The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- De: Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrado por: Joe Knezevich
- Duración: 5 h y 26 m
- Versión completa
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Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent....
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awesome book
- De Taalibah Corley en 05-11-24
De: Neal Barnard, y otros
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
- Versión completa
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how....
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"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke....
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
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Vegucation over Medication
- The Myths, Lies, and Truths About Modern Foods and Medicines
- De: Dr. Bobby J. Price
- Narrado por: Nancy Rowley
- Duración: 4 h y 43 m
- Versión completa
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At the height of medical technology and civilization, America has become the fattest and sickest nation to ever grace the earth. There was a time when food was our medicine, and the farmer our physician.
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The wealth of information
- De DDT en 05-16-24