In episode 2, Jess and Jill dive into all things METABOLISM - how to know if you have a slow metabolism and what signs to look for, if you have a slow metabolism or if it's a different problem, and what to do to have a thriving metabolism that works FOR you to get more sustainable fat loss results in the long run. This is the premise of their entire 1:1 coaching program and what they specialize in, so this is a can't miss episode!

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Click here to apply for 1:1 coaching!

Grab your free Metabolism Reset Guide here!


Want 20% off of Legion Athletics products? Use code JILLIAN for a discount!
Nuethix discount: JILLIAN
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FOLLOW US ON SOCIAL MEDIA!

Jillian's Instagram: www.instagram.com/jillianrfit
Jesse's Instagram: www.instagram.com/jesserefit
Fueled Instagram: www.instagram.com/fueledby.balance
Jillian's Tiktok: www.tiktok.com/@jillianrfit

For free resources, trainings, and a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women here!

In this episode, Jill & Jess discuss the benefits of adding muscle and what type of exercise is most efficient to do just that, why muscle is your INSURANCE POLICY, how to make it easier to keep results FOREVER, and what type of workouts you are likely wasting your time on based on a goal of sustainable fat loss. This is one of our favorite topics, tune in and check it out!

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Click here to apply for 1:1 coaching!

Grab your free Metabolism Reset Guide here!


Want 20% off of Legion Athletics products? Use code JILLIAN for a discount!
Nuethix discount: JILLIAN
---------------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!

Jillian's Instagram: www.instagram.com/jillianrfit
Jesse's Instagram: www.instagram.com/jesserefit
Fueled Instagram: www.instagram.com/fueledby.balance
Jillian's Tiktok: www.tiktok.com/@jillianrfit

For free resources, trainings, and a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women here!

The first episode! Ahhhh!! In this episode, Jillian and Jesse talk about the potential hormonal impact of weight loss and if it is really your hormones causing weight loss resistance or something else that needs to be addressed? They also discuss exactly what to focus on to achieve steady and SUSTAINABLE weight loss results, whether you have hormonal imbalances or not. Check it out!

---------------------------------------------------------------------------------
Click here to apply for 1:1 coaching!

Grab your free Metabolism Reset Guide here!


Want 20% off of Legion Athletics products? Use code JILLIAN for a discount!
Nuethix discount: JILLIAN
---------------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!

Jillian's Instagram: www.instagram.com/jillianrfit
Jesse's Instagram: www.instagram.com/jesserefit
Fueled Instagram: www.instagram.com/fueledby.balance
Jillian's Tiktok: www.tiktok.com/@jillianrfit

For free resources, trainings, and a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women here!