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The most important factors for weight loss are keeping insulin levels low and avoiding toxic substances like vegetable oils and grains. Restricting or removing these from your diet can lead to more efficient weight loss, even if you are inactive.
Eating foods with low animal fat can help reduce weight loss. A common question is whether cheese or dairy is addictive and how it affects the body was covered. Richard gives an explanation regarding ketone test strips and how they work, mentioning that once the body becomes adapted, the ketones would no longer be wasted and so less ketones would appear on the test strip.
Fat adaptation occurs much quicker than the adaptation to beta-hydroxybutyrate (BHB) utilization. This can take 3-12 months, but it's important to remember that it's a good thing. You don't need to continue testing your ketone levels once you've adapted.
One person working with Stephen have been working with has reversed their diabetes. It's not an issue to follow a carnivorous or ketogenic lifestyle for all types of diabetes, because it helps the body to lower insulin and process glucose.

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