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Richard and Stephen answer questions from the Carnivore Community. Topics discussed include the impact of electrolytes on a carnivore diet, tips for maintaining a healthy balance of sodium and potassium, and the importance of animal protein for bone health and nutrition in children. They also announce an upcoming 24-hour live stream event featuring various guests from the carnivore community.

Basically, when it comes to training and diet, we need to find a good balance and not overtrain or overeat certain substances. For example, too much iodine, too many omega-3s, not enough saturated fats, and too much coffee can be harmful.

For some complaints, especially from women, statins may also be affecting hormones negatively. It's important to listen to our body's hunger signals and make sure we are getting enough protein and fat in our diet. 0.9-1g of protein per pound of ideal body is a good rule of thumb.

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Ken D. Berry is a holistic physician, author, and influencer who promotes a low-carb, high-fat, and low-stress lifestyle to improve overall health and wellbeing. In this interview with nutrition and health coach, Stephen, Ken discusses his latest project, the American Diabetes Society, which aims to provide evidence-based information and resources for people with diabetes and those at risk. He also shares his thoughts on topics such as the benefits of a low-carb diet, the importance of transparency and open debate.
It's time to HELP those with Diabetes. Dr. Ken Berry wants to make a big change.

Donate https://www.gofundme.com/f/join-ads-in-revolutionizing-diabetes-care

Dr. Ken Berry shares his frustration with the American Diabetes Association (ADA) for not acknowledging the benefits of a low-carb, ketogenic diet in managing and reversing diabetes.

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.

Support the Show.

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...

Send us a Text Message.

Richard and Stephen discuss the effects of a low carb and ketogenic diet on thyroid function and how insulin resistance does not exist in a low carb state. They also take questions and comments from the audience, discussing topics such as the sensitivity of hormones and upcoming interviews with Dr. Ken Berry and the team at Carnivore Team GB. Richard talks about his experience with coffee addiction and discontinuing it. He also answers questions about the benefits of fish oil, changes in cholesterol levels on a carnivore diet, and increased thirst while on a carnivore diet. Rich and Stephen answer some questions on concerns about low energy and frequent urination while on a carnivore diet. They also discuss electrolyte consumption and suggest drinking to thirst and avoiding consuming too many electrolytes in the evening. They address a question about feeling hyper after starting the diet and whether eating late at night is a problem. Other topics covered include the potential for toxins in the bones of grain-fed animals and the importance of T3 and TSH levels in a low carb diet. Rich says, “I do recommend trying the MCT powder/oil, it's the quickest of the medium chain triglycerides to convert into ketones and used daily it can give you energy on demand (especially when combined with coffee), you may benefit more by aiming towards a ketogenic type lifestyle, and it could be worth trying some omega threes as well.”

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.

Support the Show.

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...