Our children's mental health is on the line, beautiful people. Social media and smart phones are taking over and we are losing our children. It's time for a change. In today's episode of Empowering Her, I talk about:

• the mental health stats and the grave issues our children face
• getting our kids addicted to real dopamine vs. digital dopamine
• understanding that this digital world doesn't care about our kids' mental health
• leading by example with digital habits
• creating new rituals around social media before it's too late
• using this moment to create real change

I hope this serves you! write to me at melody@getgirlpower.com and let me know what rituals and practices you're creating around smartphone use and social media.

Melody Pourmoradi is an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Certification Program: A platform that trains women to create profitable girls empowerment businesses. My greatest goal is for every young girl and woman to find her own voice and live a life that lights her up from the inside out.

Thank you so much for your listenership. If you love what you’re hearing on the Empowering Her podcast, please leave a five-star review at melodypourmoradi.com/podcast. When you share it on Instagram, tag me at https://www.instagram.com/girlifeempowerment/ and also send me the screenshot via email at melody@getgirlpower.com, as an expression of my gratitude I will send you my audio called "seven questions to unlock your empowerment now. I appreciate you so much!

If you would like to buy a copy of my book, you can click here: www.melodypourmoradi.com/books

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Website: www.getgirlpower.com