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The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
- Empowered ADHD
- Narrado por: Brennan Koenigsreuter
- Duración: 5 h y 45 m
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The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
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Resumen del Editor
Embrace Your Brilliance Without the Burnout: The ADHD Workbook for Women That Delivers Peace and Productivity!
Are you tired of feeling like you're always three steps behind, drowning in a sea of sticky notes?
Do you wish you could dial down the emotional static and tune into feelings of calm and control?
Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks?
I’ve been there, and that’s exactly why I’ve written this workbook dedicated to addressing the very core of your struggles:
But perhaps you're thinking, "I've tried everything. Why should this book be any different?" It is fun, engaging, and tailored specifically to the unique needs of ADHD women, including illustrations designed for the neurospicy brain to help process information.
With downloadable worksheets and trackers, you can pick the techniques that will work for YOU.
Here are a few of the transformational tools you’ll discover:
The 5 steps to craft your emotional toolkit and master emotional regulation.
The interplay between ADHD and hormones and how to manage their impact on your daily life.
Self esteem-boosting practices: build a loving relationship with yourself by trying one of the techniques.
A foolproof plan to build routines that stick (p. 88), helping you manage daily tasks with less effort and improve executive function.
5 CBT cognitive restructuring exercises to kick impostor syndrome in the teeth.
Find financial freedom and emotional peace with strategies to prevent impulse spending and manage money wisely.
How to navigate complex relationship dynamics with advice on everything from professional networking to intimate conversations.
Are you a mom with ADHD? I’ve got you covered!
So why wait? Take the first step toward reclaiming your life. Your ADHD doesn't define you—what you do with it does.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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