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Empowered Women with ADHD
- Narrado por: Morgan Scott
- Duración: 4 h y 18 m
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Resumen del Editor
Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions?Do you constantly feel on the edge of burning out? Like you're always either stuck in hyperfocus or hyper-fatigue? Do you feel held back at work or in relationships? Do you live in constant fear of rejection, criticism, or judgment? Do you feel like putting your house in order is as big of a task as climbing Mount Everest, even though the clutter around you makes your mind feel cluttered too? Have you always felt like you didn't quite fit in?
I know. I've been there.
Imagine having a switch to silence the constant chatter in your brain. Imagine feeling accepted and understood for who you truly are.
Inside this complete guide, specifically tailored for women, here are just a few of the transformative tools and strategies you will discover to help you manage your ADHD symptoms:
- Fifteen proven strategies to slow down your racing thoughts.
- The mindset shift you need to embrace neurodiversity.
- The seven-step guide to regulating emotions.
- How to craft your own sensory diet to address sensory problems.
- How to manage your hormones and their impact on ADHD.
- The three simple steps you need to tackle the floordrobe (you know, that pile of clothes on the floor).
- And many more hacks to create a calming home.
- How to make peace with your bank account and curb emotional spending.
- The three-step formula you need to set healthy boundaries How to navigate your relationships with friends, family, and professionals. We'll even talk about sex, baby!
- All the tools to harness the power of ADHD at work and tackle impostor syndrome.
And much more!
Leading psychiatric associations emphasize that lifestyle changes can improve ADHD symptoms, with or without medication. If you're ready to make ADHD work for you rather than against you, then Empowered Women with ADHD is the book you need, even if you have the attention span of a goldfish and are drowning in a sea of information.
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De: Estelle Rose
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ADHD for Smart Ass Women
- How to Fall in Love with Your Neurodivergent Brain
- De: Tracy Otsuka
- Narrado por: Tracy Otsuka
- Duración: 7 h y 33 m
- Versión completa
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General
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Narración:
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Historia
ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
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No more turning into a pumpkin for me! 🥹🎃⏲️
- De Angelina en 01-26-24
De: Tracy Otsuka
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A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- De: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrado por: Marni Penning
- Duración: 6 h y 42 m
- Versión completa
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General
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Narración:
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Historia
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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No practical strategies
- De Dunlay Kobe en 07-05-21
De: Sari Solden MS, y otros
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Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- De: Sasha Hamdani
- Narrado por: Sasha Hamdani
- Duración: 4 h y 17 m
- Versión completa
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General
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Narración:
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Historia
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
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TOO MANY WORDS!!!
- De Daddy Dexter en 03-15-23
De: Sasha Hamdani
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The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
- Empowered ADHD
- De: Estelle Rose
- Narrado por: Brennan Koenigsreuter
- Duración: 5 h y 45 m
- Versión completa
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General
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Historia
Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks? I’ve been there, and that’s exactly why I’ve written this workbook dedicated to addressing the very core of your struggles.
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For the spicy women in your life
- De tabitha wininger en 07-29-24
De: Estelle Rose
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Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- De: Sarah Davis, Linda Hill
- Narrado por: SL Albert
- Duración: 3 h y 37 m
- Versión completa
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Historia
If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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It's About ____Time!
- De Kristie B en 11-29-22
De: Sarah Davis, y otros
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Brain-Boosting Foods for Women with ADHD
- Improve Concentration, Motivation, Mood, and Memory
- De: Estelle Rose
- Narrado por: Morgan Scott
- Duración: 1 h y 6 m
- Versión completa
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General
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Narración:
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Historia
Imagine unlocking your full brain power with ADHD-optimized nutrition. You don't need a fancy pantry overhaul. The truth is many brain-boosting foods are affordable and readily available. Not only will this book help your focus and mood, but it might even save you time and money!
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Transformative Guide for Women's Cognitive Health
- De Anonymous User en 07-08-24
De: Estelle Rose
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ADHD for Smart Ass Women
- How to Fall in Love with Your Neurodivergent Brain
- De: Tracy Otsuka
- Narrado por: Tracy Otsuka
- Duración: 7 h y 33 m
- Versión completa
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General
-
Narración:
-
Historia
ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
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No more turning into a pumpkin for me! 🥹🎃⏲️
- De Angelina en 01-26-24
De: Tracy Otsuka
-
A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- De: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrado por: Marni Penning
- Duración: 6 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
-
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No practical strategies
- De Dunlay Kobe en 07-05-21
De: Sari Solden MS, y otros
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Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- De: Sasha Hamdani
- Narrado por: Sasha Hamdani
- Duración: 4 h y 17 m
- Versión completa
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General
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Narración:
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Historia
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
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TOO MANY WORDS!!!
- De Daddy Dexter en 03-15-23
De: Sasha Hamdani
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Women with ADHD
- Embrace Neurodiversity, Overcome Anxiety & Negative Thinking and Find Focus So You Can Positively Transform Your Life (Includes Daily Meditations, Exercises & Self Tests)
- De: Firebird Publishing House
- Narrado por: Vicky David
- Duración: 5 h y 45 m
- Versión completa
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General
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Narración:
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Historia
You’re not a failure and you don’t need to be fixed. You just need to know how to manage your symptoms and make the best out of your strengths. Everyone has positive traits–you just have to look within and realize your potential. With the right strategies, you’ll be able to manage your ADHD and achieve what you want based on your unique personality and abilities.
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Amazing and definite life changer
- De Kaster Milton JM en 11-18-22
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Your Brain's Not Broken
- Strategies for Navigating Your Emotions and Life with ADHD
- De: Tamara Rosier PhD
- Narrado por: Suzie Althens
- Duración: 6 h y 6 m
- Versión completa
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General
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Narración:
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Historia
In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.
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Great book
- De Getting organized en 10-13-21
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The Blueprint for Women with ADHD
- Tips & Tricks to Get Motivated, Stay Organized, and Gain Lasting Confidence
- De: R. M. Collective
- Narrado por: Alexandra Newman
- Duración: 3 h y 33 m
- Versión completa
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General
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Narración:
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Historia
The gender gap reaches beyond the workplace: it also impacts medical diagnoses! While 13% of boys are diagnosed with ADHD, only 4.2% of girls are, and it’s not because girls don’t have it: it’s because we are misdiagnosed! To make matters worse, the older we get, the harder it is for medical professionals to diagnose and treat us properly. Often the only time a medical professional will notice it is if we have children who are diagnosed. By then, you’re used to living in the chaos of your home and brain!
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women deserve better
- De G en 08-03-24
De: R. M. Collective
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- De: Richard Pink, Roxanne Emery
- Narrado por: Richard Pink, Roxanne Emery
- Duración: 4 h y 2 m
- Versión completa
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General
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Narración:
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Historia
What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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so good for my soul
- De D en 08-08-23
De: Richard Pink, y otros
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How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- De: Jessica McCabe
- Narrado por: Jessica McCabe
- Duración: 8 h y 58 m
- Versión completa
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General
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Narración:
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Historia
Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
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Still forming a official review...
- De Veronica Eiley en 01-15-24
De: Jessica McCabe
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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- De: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrado por: Fred Sanders
- Duración: 5 h y 27 m
- Versión completa
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General
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Narración:
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Historia
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
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Wonderful but beware heavy on product placement
- De Amazingon Customer en 01-13-21
De: Edward M. Hallowell M.D., y otros
Lo que los oyentes dicen sobre Empowered Women with ADHD
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- SH
- 11-16-23
Relatable
What I loved the most is the relatability of this book. Hearing real life people's journey through navigating challenges such as adult ADHD was nice. I learn best through storytelling and Estelle did a fantastic job at this. I am looking forward to applying the knowledge I learned from this book into my own life.
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- sandra
- 01-03-24
Your past does not define you!
I really enjoyed this audiobook. The humor and narrator made it very enjoyable. Each chapters is focused on a different area such as mindset, body, brain, feelings, home, work, money, social and romantic life. Within each chapter are practical and simple steps how to thrive and overcome the challenges facing women. While there is a focus on those with ADHD, I found it very helpful and beneficial to any woman living a busy life looking to improve mental wellbeing.
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- Briony Anderson
- 09-27-23
The only book for ADHD I'll need
This book is many things to me. Comforting and relatable yet super informative and full of helping, healthy, evidence based tips to assist with emotional dysfunction, eating habits and even impulsivity.
I love how Estelle talks not only about why implementing some of these changes can be beneficial, she also provides step by step instructions and resources you can follow to actually stay motivated in keeping these healthy changes.
I love her encouragement of a positive reward after doing what may seem a menial task to a neurotypical person, especially when it comes to tips on cleaning & decluttering which, let’s be real, are neurodivergent hell.
Listening to this book was like talking to a friend, honest in telling you what you should be doing to better your life, but supportive enough that you actually want to hear what she has to say next.
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- Tyann Shanholtz
- 10-12-23
Loved it!!!
Empowered Women With ADHD
By Estelle Rose
When I was approached by Rosali Publishing to read/listen this book, I was a little nervous, I’ve never reviewed a non-fiction book before but I have to say it was a complete pleasure and very helpful. Thank you Rosali Publishing and Estelle Rose for the opportunity. I’ve never been diagnosed with ADHD, but as a middle age woman ( gosh I hate saying that) I’ve wondered about it, I do have a lot of the symptoms and both my adult children have been diagnosed at point in their lives, my son as a child and my daughter as an adult. Which I’ve learned from this book is quite common. This book is a “guide/handbook”, that gives awesome suggestions and tools on how to organize your life and deal with the symptoms those with ADHD struggle with daily. As I was listening I kept thinking I need a to share share with certain people in my lives. Make sure you to listen!!!!
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- Leonie
- 12-04-23
Great insights and strategies
When I saw this title, I knew I had to buy this book. I often have racing thoughts and overwhelm, and it was great to get some insights into how to overcome these. Great book.
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- Nanii’s Book Corner
- 09-21-23
We learn something new every day!
When the author of this book reached out about an exchange/collaboration—an ebook in exchange for a review, I didn’t expect—actually I don’t know what I expected. I’m not someone that usually enjoys reading/listening anything other than romance, fantasy, and smut I have to say that this (audio)book intrigued me because, well I am someone that was diagnosed with ADHD and I for one do not enjoy being medicated for it.
There was so much information about ADHD that I did not know about and I really enjoyed learning throughout this 📖. I appreciated the author’s humor throughout the chapters because, let’s be honest, my brain would immediately wander off without it. I cannot wait to implement some if not all of the techniques mentioned in this book to help manage my ADHD starting with a change in my diet.
If you are someone who struggles with ADHD I definitely recommend giving this book a try, you might find some way to help you manage your ADHD.
Disclaimer: Although the author gifted the ebook, my thoughts are my own and this is my honest review.
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- anna.nyc
- 11-11-23
Enlightening
As someone without ADHD, this audiobook opened my eyes to the unique challenges faced by women with this condition. This great audiobook is filled with practical strategies, and deep insights, and has equipped me to be more empathetic and helpful. It's enlightening, empowering, and a beacon of hope for managing ADHD with grace. A stellar resource for understanding and embracing neurodiversity in our lives.
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- Carla Rene
- 10-07-23
The most empowering book ever
As a woman with ADHD, I often struggle to concomitant reading books. However, I was recently invited to check out this book and it completely captivated me! What was different about this particular book was how it presented information excitingly and efficiently for me to comprehend. The author was speaking directly to me and was able to understand my experience. I highly recommend this book to anyone struggling with ADHD, as it has helped me better understand and manage my condition. Thank you to the author for helping me and others!
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- Zero Point Field
- 12-04-23
Inspirational
This book is written by someone who gets it because she's been there, and it's packed with real, practical advice that you can actually use. It doesn’t leave you more confused than when you started.
The book covers everything from how to calm your buzzing brain to handling your finances without wanting to pull your hair out. It's all about turning ADHD into your superpower instead of letting it run your life.
I really like that it's full of easy tips and tricks, like how to deal with that dreaded pile of clothes on the floor (the 'floordrobe,' as the author calls it). It even gets into how ADHD affects your relationships, work life, and even your sex life.
This book is a must-read, or, in this case, a must listen if you want to stop feeling like you're just surviving with ADHD and start thriving.
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- Christina Poss
- 09-27-23
A great, informal how-to guide
This book is more like a how to guide, written in an informal tone, the book compiles a lot of tips and tricks to dealing with ADHD in all areas of life. From finance to cleaning a house, from work life to socializing, it really gives the full landscape for how to succeed with a neurodivergent brain. The book’s focus is women but I can see men also benefiting from the advice in the book.
I really enjoyed how fast paced this nonfiction book was and how thorough. The informal tone caught me off guard because it felt more like listening to a podcast than a book. I think this is the perfect introduction self help book for someone recently diagnosed with ADHD but might get a little repetitive for someone who has already done a ton of research on the topic. The audiobook’s narrator was very engaging, and my preferred format.
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