The RunSensible Podcast

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  • Resumen

  • The RunSensible Podcast is a weekly episode podcast about running. We will discuss all modalities of training, running, fitness and injuries as we progress week to week.
    Copyright 2024 All rights reserved.
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Episodios
  • How We Get Fitter And Faster

    How We Get Fitter And Faster
    Aug 2 2024

    In this episode I talk about the physiological changes the occur in the body that make you fitter and faster after training.

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    42 m
  • Matt Collins All Things Marathon

    Matt Collins All Things Marathon
    Jul 25 2024

    In todays episode I sit down for a chat with my club mate and friend Matt Collins. Matt is a very humble and very informative guy when it comes to life and the marathon. He sees things a little bit different to how I see things and I learned a lot from our chat. I hope you do too.

    Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
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    45 m
  • Zone Training Explained

    Zone Training Explained
    Jul 19 2024

    In this episode I give a brief outline of Heart Rate Zone training. I talk about Cardiovascular fitness and Metabolic fitness.

    Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.
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    28 m
Hygiene & Healthy Living
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