Dancing With Depression Por arte de portada

Dancing With Depression

De: Adam Turner
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  • Resumen

  • Welcome to Dancing With Depression. This is a podcast dedicated to opening up the conversation about mental health, focusing specifically on depression. I was diagnosed with depression in 2015. I've realized how crucial it is to talk openly about this topic, breaking its stigma. Like taboo subjects such as income, politics, or religion, depression should not be off-limits. Through sharing my journey, from my upbringing to my personal experiences and moments of vulnerability, I aim to convey that it's okay to feel this way. We are not alone, and most importantly, we did nothing wrong. Depression doesn't confine itself to a specific upbringing, socio-economic status, or background. I hope my stories encourage others to share their own experiences, highlighting how depression affects not just individuals but their loved ones as well. Every day with depression is different for me. Some days, it's a mild waltz; other days, it can start with a tap dance, shift into a Salsa, and by noon, I’m a Ballet dancer – leaping, bending, lifting (the weight of my depression), and balancing myself on the tips of my toes all while spinning rapidly. I invite you to join me as we navigate the complex dance with depression together, all while striving to Take The Lead!
    © 2024 Adam Turner
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Episodios
  • The Double-Edged Sword of Social Media

    The Double-Edged Sword of Social Media
    Jul 9 2024
    In today's episode, I explore the complex impact social media has had on my life. I share how it has helped me stay connected with loved ones 800 miles away while also consuming hours of my day and leaving me feeling desensitized and questioning my identity. I share my struggles with managing my time on various social media platforms and reflect on how this constant content consumption has affected my compassion. Additionally, I ponder the critical question: "How does a child or teenager process this unfiltered content?" Join me as I navigate the highs and lows of our digital age.Dancing With Depression is part of QuietLoud Studios.A podcast network where reflection and voice come together.Learn more: https://quietloudstudios.com/Need assistance with your podcast? Connect with KazCM. They make content creation enjoyable and accessible.Learn more: https://kazcm.com/--More about this episode "The Double-Edged Sword of Social Media":Do you think you spend too much time on Social Media? I don’t think I do…I KNOW I DO! Of course I have good reasons to be on platforms like Facebook, Instagram & TikTok…my wife views my “reasons” more like excuses. I originally used Facebook to stay connected with my friends & family back after I moved to NC from CT. I was able to watch the journey of a friend go from taking care of several teenagers to taking care of herself and graduate college – she was in her 40’s when she graduated with honors, I watched another friend live her dream & become a mother to 2 boys, not to mention all of the births, birthdays,Weddings, Anniversaries & other life changing events that took place while I was 800 miles away. As far as Instagram & TikTok well…I’ve got nothing – it became more of a time sucker. I find the videos posted on Instagram & TikTok to be very entertaining, but 3 hours later the ONLY thing I can think about is the garbage still needs to be taken out, the dishes aren’t going to wash themselves & if I don’t do a load of laundry people are going to see me in the same clothes for the 3rd day in a row!!! Have you ever ask why we spend so much time on Social Media? Recently, I did just that! I wanted to see when I went on, for how long, & what was I looking at. I realized I went on to distract myself from “life”…it was an escape from having to be a responsible adult. I was on different social media platforms for hours on end & the content I was consuming wasn’t specific – it ranged from watching people get their ear wax removed, to watching cattle get their hooves cleaned & cut, to barbers cutting hair, to dance competition videos, to sports highlights, and on and on and on. The content was NEVER ENDING and it had WHATEVER YOU WERE LOOKING FOR AT THAT MOMENT!!! Before TikTok I wasn’t interested in ear wax removal…but I am FACINATED BY IT NOW!!! The videos I mentioned are light hearted, but there is a never ending amount of videos that contains footage of things, in my opinion, the general public shouldn’t have access to. For example, a video showing a man being suffocated to death when an officer had his knee on the neck of the victim for 8 min & 46 seconds…of which 2 minutes & 53 seconds of that time the victim was non-responsive. I’m not looking to start a debate about what happened leading up to that incident – my point is focused on the fact that anyone with cable, internet access or a smartphone could see the footage of this man’s eventual death. What effect does this have on our society? How does a child, a teenager, a mother, a brother, a father, process this info – I’ve shared my experiences with death and the effect I believe they have on me 30+ years later. The combination of curiosity & accessibility appears to be a dangerous combination. Just the other day I was eating lunch and decided to distract myself by watching some videos online – when I read a caption that lead me to believe I really don’t want to watch this video…but I didn’t have the discipline not to hit play. The caption reads “Laughing Teens Intentionally Drive Car Into Cyclist, KILLING HIM” – (PAAAAAAAAAAAAAAAAAAAAAUSE) After watching the video there were a few things that went through my mind: How? Why? & WHAT IS WRONG WITH ME?The how was directed at how was this so easily accessible The why was about the thought process of these teenagersFinally, the what is wrong with me was specific to the fact I just witnessed a man being murdered and it was as if I had watched this happen a dozen times before. I was sympathetic and felt terrible thinking about this man, his family, etc. But why wasn’t I crying, sick to my stomach, SOMETHING MORE! Am I numb to this behavior? I don’t know with 100% certainty, but I do know it follows a similar pattern in my life as I track down the root of my depression. There is no question that ones’ personal experience will have a greater effect on that individual in ...
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    9 m
  • The Impact of Songs & “The One” That Spoke for Me

    The Impact of Songs & “The One” That Spoke for Me
    Jul 9 2024
    In today’s episode, I discuss the CDs spinning in my 5-disc changer and explore their profound impact on me. I highlight three songs, each unique in genre, lyrics, and emotional resonance. Relating to a song is a deeply personal and emotional experience shaped by the powerful connection between the lyrics, melody, and the listener's own thoughts, feelings, and experiences. Join me as I unpack the diverse ways these songs touch my life and reflect on the universal power of music.Dancing With Depression is part of QuietLoud Studios. A podcast network where reflection and voice come together.Learn more: https://quietloudstudios.com/Need assistance with your podcast? Connect with KazCM. They make content creation enjoyable and accessible.Learn more: https://kazcm.com/--More about this episode: "The Impact of Songs & “The One” That Spoke for Me"We all have “our jams”, you know the songs that you can’t not dance to or stop yourself from crying – one can connect with a song for a variety of reasons: Relating to a song is a deeply personal and emotional experience that can vary from person to person. It often involves a strong connection between the lyrics, melody, and the listener's own thoughts, feelings, and experiences. Here are some ways in which someone can relate to a song:1. Lyrics: Many people relate to songs through the lyrics. When the words of a song resonate with someone's own experiences or emotions, it can create a powerful connection. Whether it's a breakup, a celebration, or a reflection on life, lyrics can capture the essence of a particular moment or feeling.2. Emotional resonance: Music has the unique ability to tap into our emotions and stir up deep-seated feelings. A song that mirrors your current emotional state or helps you express what you're feeling can be incredibly relatable. It's like the song is giving voice to your emotions.3. Personal experiences: Sometimes, a song can evoke memories and transport you back to a particular time and place in your life. When a song is linked to a specific memory or period, it can create a strong sense of connection.4. Themes and stories: Songs often tell stories or convey themes that are universally relatable. Whether it's a song about love, friendship, loss, or resilience, these themes can connect with a wide range of listeners who have experienced similar situations.5. Cultural and societal context: A song can also reflect the cultural or societal context in which it was created. It may address social issues, capture the spirit of a generation, or comment on current events. Listeners who identify with these contexts may find the song relatable in a broader sense.6. Musical elements: It's not always about the lyrics or the theme of a song. The music itself, including the melody, rhythm, and instrumentation, can evoke emotions and resonate with listeners. A simple melody can be just as relatable as profound lyrics.7. Identity and self-expression: Some songs can become anthems for individuals or communities, helping people express their identities or beliefs. These songs serve as a form of self-expression and create a sense of belonging.8. Interpretation and perspective: The same song can be interpreted in different ways by different people, depending on their unique perspectives and experiences. This allows for a diverse range of listeners to relate to a song in their own distinct manner.9. Personal growth and change: Songs that reflect personal growth, transformation, or overcoming challenges can be particularly relatable during times of change or self-discovery. They may serve as sources of inspiration and motivation.10. Connection with the artist: Sometimes, people relate to a song because they have a deep admiration for the artist. Their connection to the artist's life story, struggles, or creative journey can make the song more relatable.In the end, relating to a song is a subjective and highly personal experience. It's about finding a piece of music that resonates with your emotions, experiences, and the unique story of your life. Music has the power to connect us with ourselves and others, providing solace, joy, and a sense of belonging in the process. What song or song(s) do you connect with? How does it make you feel? Where does it take you? Who do you think of?There are hundreds of songs that I connect with, but 3 songs that stand out – although the genre, the message & the time in my life I was introduced to vary…they are all equally impactful! The first song that hits me is C.R.E.A.M by Wu-Tang Clan…I’ll let that sit for a second, not because I’m a 47 year old white guy from Connecticut…no wait that is EXACTLY why I will let you catch up. If you have ever been to a Wu-Tang concert you wouldn’t really be surprised hearing a 47 year old white guy likes them – I’ve had the pleasure of seeing them twice – the 1st time they played ...
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    19 m
  • Losing Friends Before 23 and Its Impact on Depression

    Losing Friends Before 23 and Its Impact on Depression
    Jul 8 2024
    In today’s episode, we're going to delve into a topic that hits close to home for many of us – the profound impact of losing friends at an early age and how it can cast a long shadow on the path of our lives. I’ll share the loss of 3 friends that had bright futures ahead of them, but tragedy wrote a different ending to their stories.Call to Action: If you or someone you know is struggling with the loss of a friend, remember you’re not alone. Reach out for support, whether it’s through a trusted friend, family member, or professional counselor. Healing takes time, but sharing your story can be a powerful step towards finding peace.Do you have a story to share, a question, or a topic suggestion for a future episode? Email me at DancingWithDepression@yahoo.com.Dancing With Depression is part of QuietLoud Studios.A podcast network where reflection and voice come together.Learn more: https://quietloudstudios.com/Need assistance with your podcast? Connect with KazCM. They make content creation enjoyable and accessible.Learn more: https://kazcm.com/--More about this episode "Grief and Growth: Losing Friends Before 23 and Its Impact on Depression":I'm your host, Adam Turner, and today we're going to delve into a topic that hits close to home for many of us – the profound impact of losing friends at an early age and how it can cast a long shadow on the path of our lives.You see, life is a tapestry woven with threads of laughter, shared memories, and the bonds we build with the people around us. But sometimes, those threads are cut way too short, leaving us grappling with a sense of emptiness that lingers for years. That's exactly what happened to me. As I stand here at 47 years old, I can't help but look back and recognize the weight that these losses have had on my journey with depression.As sons of a Lay Rabbi, my brother & I were often called upon to funeral services that my dad would conduct. I wouldn’t be surprised if by the age of 17 my brother had been to a few dozen funerals, some for family while others were for people we didn’t know well. So I was very familiar with Jewish Funerals and the traditions that come along with it. What I WASN’T prepared for is when a High School classmate was killed in an auto-accident during our Senior Year. He was the Senior Class President, the multi-sport athlete and honestly just an all around nice guy! He lived just a block away so we would spend a lot of time together. We would play tennis baseball in his backyard, he taught me how to play table tennis (not good enough to beat him, but he taught me enough to play), a favorite was sledding down what then appeared to be a MONSTER hill…and when it was raining we would sit in front of the television and play MIKE TYSON’S KNOCKOUT on the Nintendo Entertainment System!!! It was October 30th and he was driving home after attending the schools Halloween Dance…he was dressed as Kenny Rogers “The Gambler” and he NAILED IT!!! I believe his date was dressed as Dolly Parton (but I wasn’t at the dance & my memory isn’t what it use to be). When I was told what happened, time just stood still…I didn’t know how to feel as this was someone that I spent time with, went to 12 years of school with & competed with on his team & against him…. My father consoled me…best he could – The next thing I remember was calling hours at one of the local funeral homes. We lived a block away and decided to walk. As we turned the corner towards the Funeral Home I remember thinking to myself…holy crap! There was a line down the street for a couple of blocks…all I could hear was crying as we approached to pay our respects. We finally made it into the doors of the Funeral Home, we saw his younger sister, older brother mother & father…and then I froze. I looked towards the casket as I had many times before at the funerals I attended, but NEVER in my life had I been to an open casket. My friend lying there & I see him! As we made our ways through the line I noticed his dad touching my friends shoulder before shaking everyones hand and thanking them for coming. Just as I heard on the way in the tears remained on our way out, but it was shortly after leaving the screams of terror from my brother that frightened me most…he also was traumatized after seeing the body of our once VIBRANT friend with nothing but a bright future ahead of him. I still think about him…and when I do I smile and sing “you’ve got to know when to hold em’, know when to fold em’, know when to walk away, know when to run, you never count your money when your sittin at the table, there’ll be time enough for countin’ when the dealin’s done! Tim – was one of my three sophomore year roommates. Tim was quietly hilarious. In order to help pay for school, he would substitute teach at the local high school. Like me, he wasn’t a morning person, so when the call to substitute came in at 5:30 a.m. he had to evaluate how...
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    18 m
Psicología Hygiene & Healthy Living
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