'Hanger' is a term well known in our household. As a working mum, it can be hard to remember to feed myself the right foods let alone the children!

When we don't feed our bodies properly, we experience a physiological shift that means that we cannot think clearly and thus, we do not behave the way that we want to.

This conversation with nutritionist and biokinesiologist Adi St George outlines 3 mistakes we make when it comes to how we feed our bodies. These mistakes can lead to challenges in how we think and behave, not only for ourselves but also for our children. When we are fed correctly, we have so much more capacity to manage the day, whatever age we are!

For more information about Adi St George and the work that she does, click here: https://adistgeorgenutrition.com/

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:

1. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
2. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
3. Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
4. Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching