THE MANAGING MUM, Mom Stress, More Time, Set Boundaries, Work Life Balance, Mom Guilt, Self Care for Moms  Por  arte de portada

THE MANAGING MUM, Mom Stress, More Time, Set Boundaries, Work Life Balance, Mom Guilt, Self Care for Moms

De: Charlotte Haggie | Inspired by Brene Brown Professor Marc Brackett and Dr Alan Watkins and
  • Resumen

  • Stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for mums who are managing it all. Overcome the overwhelm so that you can be more present at work and at home. Learn healthy habits that will boost your productivity and decrease your stress so that you can balance a job you love and a family you love even more. Hey, I’m Charlotte - a personal trainer, wellbeing coach, mum and a wife who works because I love my job. I was living the chaotic, distracted life of working a full day, while also managing the emotional and mental load of being a mum - trying to make sure that everyone’s needs were met, while forgetting about my own. I was tired of feeling the ’mom guilt’ of having a job I love knowing that it took emotional energy away from my family. I finally realised that if I was going to enjoy my work and my journey of motherhood, I needed to set boundaries and make choices that would make me feel more in control, healthier and happier so that I could be the coach and the mum I wanted to be. I created a plan that fits ME. A way of being that allows me to focus better, be present and enjoy the moment while also finding some me time in amongst the noise. And I am ready to share it with you! If you’re ready to feel less stressed, be more organized and productive at work so you can be more present at home and in the relationships that are most dear to you, then this podcast is for you! So, put away your laptop, close the bathroom door and let’s dig in!
    Copyright 2023 All rights reserved.
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Episodios
  • 48.1 | Find More Time Friday - How Being Resilient Can Give You More Time
    Jun 28 2024

    This final episode of this season of Find More Time Fridays talks about resilience and how building our resilience can allow us to show up in the best way possible while also giving us the capacity to make rational, logical decisions that lead us to having more time. If you want to dig into this more, you still have time to register for the Take Back Your Time Workshop on 2 July 2024 at 7pm SAST.

    Click here to register: bit.ly/takebacktimeworkshop

    If you would like to connect with me, follow the links below:

    Find me on Instagram or Facebook: @charlottecoaches

    Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

    Check out my website: www.charlottehaggie.com

    If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:

    1. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
    2. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
    3. Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
    4. Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

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    15 m
  • 48 | 3 Things Keeping You From Work Life Balance
    Jun 25 2024

    Achieving work life balance is something that I think many of us are trying to do all the time. I am interested by what causes us to be out of balance and also in what we can do to get back there.

    Here are three things we can stop doing so that we are able to achieve a closer state of balance. By giving these three things up, we will find that there is more time, we are able to focus better and we find that we can get more done and be more present where we need to be.

    To register for the Take Back Your Time Workshop on 2 July 2024 at 7pm SAST, click here: bit.ly/takebacktimeworkshop

    If you would like to connect with me, follow the links below:

    Find me on Instagram or Facebook: @charlottecoaches

    Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

    Check out my website: www.charlottehaggie.com

    If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:

    1. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
    2. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
    3. Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
    4. Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

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    24 m
  • 47.1 | Find More Time Friday - The Relationship Between Time and Values
    Jun 21 2024

    I had a great session with a colleague once that highlighted so much to me about my relationship with time and also with money. I bring the exercise she did with me to this episode today so that you can benefit from the lesson I learnt about the relationship between our values and time, including how much time we have.

    In this third Find More Time Friday, grab a notebook and pen and really dig into the exercise as it is sure to offer you an aha moment that might change your whole perception of how you spend your time!

    To register for the Take Back Your Time Workshop on 2 July 2024, click here: bit.ly/takebacktimeworkshop

    If you would like to connect with me, follow the links below:

    Find me on Instagram or Facebook: @charlottecoaches

    Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

    Check out my website: www.charlottehaggie.com

    If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:

    1. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/managingmumcommunity
    2. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
    3. Email me on info@charlottehaggie.com with any questions or to book a quick 5 to 10 minute chat to see I might be able to help you and if we are a good fit to carry out a coaching journey together
    4. Go right now and book a one hour Balance and Boundaries Coaching session with me: https://bit.ly/bandbcoaching

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    13 m

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