In this episode, we welcome Lindsay Conjure, a financial therapist, to discuss the significant relationship between mental health and financial well-being. Lindsay shares her journey from traditional therapy to financial therapy, and offers invaluable insights on how emotions influence financial decisions, the importance of a personalized financial strategy, and key resources to help listeners manage their finances effectively. The discussion covers the impact of childhood experiences on financial habits, overcoming financial shame, and practical advice for budgeting, investing, and achieving financial self-care.

Whether you're struggling with budgeting, seeking alignment in your financial goals, or curious about financial therapy, this episode is packed with actionable takeaways.

More about Lindsey:

Lindsey is a financial therapist, here to help you feel excited about money! (Yes, it's possible!) Money isn't just a math problem; there is always so much more to the equation. Merging behavioral therapy and financial coaching, Lindsey helps you live your unique dream life!

Episode Mentions & Resources:

Lindsey's instagram

Lindsey's website

⁠Caitlan's website⁠

⁠Caitlan's instagram⁠

Timestamps:

00:00 Introduction to Financial Therapy with Lindsay Contour

01:05 The Intersection of Mental Health and Money

01:52 Lindsay's Journey into Financial Therapy

04:32 Understanding Your Money Story

12:18 Challenges Women Face in Financial Management

24:36 Setting Financial Goals and Priorities

26:19 The Importance of Financial Therapy

27:42 Overcoming Shame and Misalignment

33:51 Balancing Parenthood and Financial Health

39:08 Creating a Flexible Financial Plan

41:03 Living Within Your Means

44:46 Free Financial Self-Care Webinar

46:05 How to Connect and Work with Lindsay

48:38 Conclusion and Final Thoughts

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