In this episode, we welcome Lindsay Conjure, a financial therapist, to discuss the significant relationship between mental health and financial well-being. Lindsay shares her journey from traditional therapy to financial therapy, and offers invaluable insights on how emotions influence financial decisions, the importance of a personalized financial strategy, and key resources to help listeners manage their finances effectively. The discussion covers the impact of childhood experiences on financial habits, overcoming financial shame, and practical advice for budgeting, investing, and achieving financial self-care.

Whether you're struggling with budgeting, seeking alignment in your financial goals, or curious about financial therapy, this episode is packed with actionable takeaways.

More about Lindsey:

Lindsey is a financial therapist, here to help you feel excited about money! (Yes, it's possible!) Money isn't just a math problem; there is always so much more to the equation. Merging behavioral therapy and financial coaching, Lindsey helps you live your unique dream life!

Episode Mentions & Resources:

Lindsey's instagram

Lindsey's website

⁠Caitlan's website⁠

⁠Caitlan's instagram⁠

Timestamps:

00:00 Introduction to Financial Therapy with Lindsay Contour

01:05 The Intersection of Mental Health and Money

01:52 Lindsay's Journey into Financial Therapy

04:32 Understanding Your Money Story

12:18 Challenges Women Face in Financial Management

24:36 Setting Financial Goals and Priorities

26:19 The Importance of Financial Therapy

27:42 Overcoming Shame and Misalignment

33:51 Balancing Parenthood and Financial Health

39:08 Creating a Flexible Financial Plan

41:03 Living Within Your Means

44:46 Free Financial Self-Care Webinar

46:05 How to Connect and Work with Lindsay

48:38 Conclusion and Final Thoughts

Podcast Love:

Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler

Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support

Want a better relationship but don't know where to start? In this episode, Caitlan goes deep on how knowing your Human Design type can help you have better relationships!

In this episode Caitlan goes deep on:

• What human design is
• The different human design energy types [Generator, Manifesting Generator, Projector, Manifestor & Reflector]
• What you need to know for your relationships by each of the energy types
• Communication styles of the types

Episode Mentions & Resources:

⁠How to look up your Human Design chart ⁠

⁠⁠Contact Caitlan for a Human Design reading⁠

⁠⁠Caitlan's instagram⁠

Vulnerability is the key to deep & meaningful relationships. Yet, so many of us struggle to be vulnerable.

This episode explores why we struggle & what we can do about it.

KEY TAKEAWAYS:

• You have to get to know yourself & we live in a society that provides plenty of opportunity for us to not do that.

• You have to feel comfortable sharing your fears, sharing things in the moment and there can be a million reasons why this might be difficult.

• The key to being vulnerability is loving & accepting yourself PLUS learning to feel comfortable communicating all of those things

Episode Mentions & Resources:

• Book: Steal like an artist
• Substack
• Codependency Podcast Episode

Connect with Caitlan:

⁠Caitlan's website⁠

⁠Caitlan's instagram⁠