Cancer. I bet even hearing that it strikes a feeling of uneasiness in you and I don’t blame you. However, we all know some one, or maybe you have been affected yourself by cancer, so there is unfortunately no hiding from it. As we learn more and more about cancer, we are learning that exercise can have big impacts on the prevention and prevention of cancer. Let’s dive into the details.

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Chapter Markers

00:00 - Intro

01:01 - Cancer Basics

02:05 - Can We Prevent Cancer With Exercise?

05:13 - How Does Cancer Affect Your Fitness?

06:57 - What Are The Benefits of Exercise During Cancer Treatments?

08:11 - Is It Safe To Exercise During Cancer Treatments?

09:36 - How Does Exercise Impact Cancer Relapse and Survival?

11:40 - How Does Exercise Help With Treating Cancer?

13:19 - Advise For Health Care Professionals

15:10 - Summary

15:43 - Outro

References

https://doi.org/10.1093/epirev/mxx007

https://doi.org/10.1007/s00262-017-1985-z

https://doi.org/10.1016/j.semcancer.2023.02.008

https://doi.org/10.4103/jrcr.jrcr_57_22

https://doi.org/10.1093/bmb/ldab019

Disclaimer

This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.