What were the biggest trends for exercise in 2023? Was it home gyms like during the COVID lock down days? Or have we moved on from that? Well in this episode we are going to talk about the biggest trends in exercise for 2023, and I'll add in my thoughts on where we are heading next.

CHAPTERS:

00:00 - Introduction

00:35 - Exercise as medicine overview

00:48 - The Survey

01:48 - The List

02:33 - Wearable Technology

05:57 - Strength and Bodyweight Training

07:34 - Fitness programs for older adults

09:09 - Exercise for weight loss

10:43 - Home gyms

12:16 - Exercise Is Medicine and Lifestyle Medicine

13:23 - What I want to see in 2024

15:17 - Outro

References:

https://journals.lww.com/acsm-healthfitness/fulltext/2023/01000/worldwide_survey_of_fitness_trends_for_2023.6.aspx#

*Disclaimer*

This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.