What if I told you that exercise could be as potent as some medications? Would you believe me? Well in today's podcast we are going to talk all about the concept of exercise as medicine, and how we can think about using exercise as means to a healthier life.

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com

CHAPTERS:

00:00 - Introduction

00:35 - Exercise as medicine overview

02:01 - Exercise prescription for patients

04:59 - Physical Activity Guidelines

06:26 - Medical disclaimer- when to not workout

06:57 - Exercise for prevention

07:48 - Exercise as a first line treatment

09:21 - Exercise as augmentation

11:36 - When exercise isn’t enough

13:22 - Summary

13:41 - Outro

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7444006/

https://eparmedx.com/

*Disclaimer*

This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.