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Mindfulness für ein gesundes Gehirn [Mindfulness for a Healthy Brain]
- Mindfulness für innere Ruhe, klare Gedanken und Zufriedenheit [Mindfulness for Inner Peace, Clear Thoughts and Satisfaction]
- Narrado por: Sabine Dillitzer
- Duración: 5 h y 9 m
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Mindfulness für ein gesundes Gehirn [Mindfulness for a Healthy Brain]
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Resumen del Editor
~ Bestseller-Buch auf Englisch ~
Bonus: kostenlose Audioanleitungen (auf Englisch) zu Achtsamkeitsmeditation
Kämpfst du mit übermäßigem Grübeln und möchtest sofort mit einer achtsamen Reise beginnen, die dir hilft, Klarheit, Frieden und Freude zu finden?
„Mindfulness“ ist ein in der englischen Sprache gebräuchlicher Begriff und wird in diesem Buch auf zeitgemäße Weise verwendet, um das traditionelle Wort „Achtsamkeit“ für das deutschsprachige Publikum zu berücksichtigen.
In diesem Buch findest du klare Ideen, wie du deine kognitiven Fähigkeiten und deine mentale Gesundheit durch ein Jahr der Selbstfürsorge und Achtsamkeitsübungen sofort verbessern kannst.
Entdecke deinen Weg zu einem besseren Verständnis von dir selbst mit Hilfe der neurowissenschaftlich fundierten Anwendungen in diesem Buch.
In "Achtsamkeit für die Gesundheit des Gehirns" erfährst du:
- Friedliche Praktiken zur Verbesserung der Gehirnleistung und Gesundheit.
- Leistungsstarke Methoden zum Aufbau des Gedächtnisses und zum Training des Gehirns für eine verbesserte Wahrnehmung.
- Inspirierende Ideen für die Schaffung von Grenzen in deinem Leben.
- Erdende Atemübungen und Meditationspraktiken zum Stressabbau.
- Achtsame Techniken für besseren Schlaf und bessere Verdauung.
- Praktische Wege, um chronische Schmerzen durch Bewusstsein zu lindern.
- Effektive Managementpläne zur Verbesserung der sportlichen Leistung.
- Erziehungsstrategien, um einen funktionalen und entspannenden Raum für deine Familie neu zu gestalten.
- Sofort umsetzbare Ideen für jedes Alter und jede Phase deiner achtsamen Reise.
Please Note: This audiobook is in German.
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