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Mindfulness pour le bien-être mental et cérébral: Développer clarté, paix et joie avec des pratiques de pleine conscience inspirées des neurosciences
- Narrado por: Della Mousse
- Duración: 4 h y 4 m
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Resumen del Editor
~ livre à succès en anglais ~
Bonus : guides audio gratuits (en anglais) sur les pratiques de méditation en pleine conscience.
Vous avez du mal à contrôler vos pensées et souhaitez entamer immédiatement un voyage vers la pleine conscience pour retrouver clarté, paix et joie ?
La neuroplasticité du cerveau, c'est-à-dire sa capacité à s'adapter et à changer en fonction de nos nouvelles expériences, nous permet de recadrer la manière dont nous pratiquons la pleine conscience. Le miracle de la pleine conscience nous permet de développer le potentiel de notre cerveau et de mieux nous comprendre
Commencez à découvrir votre chemin vers une meilleure compréhension de vous-même grâce aux applications basées sur les neurosciences contenues dans ce livre.
Dans Mindfulness For Brain Health, vous découvrirez :
- Des pratiques paisibles pour améliorer les performances et la santé du cerveau.
- Des méthodes puissantes pour renforcer la mémoire et entraîner le cerveau à une cognition améliorée.
- Des idées inspirantes pour créer des limites dans votre vie.
- Des exercices de respiration ancrants et des pratiques de méditation pour soulager le stress.
- Des techniques de pleine conscience pour améliorer le sommeil et la digestion.
- Des moyens pratiques pour atténuer la douleur chronique par la conscience.
- Des plans de gestion efficaces pour améliorer les performances athlétiques.
- Des stratégies parentales pour redessiner un espace fonctionnel et relaxant pour votre famille.
- Des idées immédiates et faciles à mettre en œuvre pour tout âge ou étape de votre voyage conscient.
De plus, vous recevrez des idées de fin de chapitre pour vous motiver et vous encourager tout au long du chemin, ainsi que l'accès à des guides audio gratuits (en anglais) sur les pratiques de méditation en pleine conscience.
Please note: This audiobook is in French.
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