Vashti Kanahele - On Navigating Mental Health, Community, and Global Adventures

Join Doreen Cumberford as she engages in a heartfelt conversation with Vashti Kanahele about the mental health challenges and triumphs encountered during her international journey.

Vashti opens up about her experiences as an expat, particularly focusing on the impact of frequent moves on her family's well-being and the invaluable support systems that sustained her.

Mental Health Awareness and Telehealth
The rise of online therapy and coaching platforms.Importance of seeking help for mental health issues, especially for expats.

Leaving Nigeria During the Pandemic
Vashti sought to leave Nigeria several times during the pandemic, with no success. Eventually, she and her two daughters departed Lagos for the US. However, the stress of multiple failed attempts to evacuate led to a PTSD diagnosis.

Impact on Children
The challenges and resilience faced by Vashti's children (aged eleven and nine) due to frequent moves was evident however the family pulled together and have gained resilience along the way.

Value of a Global Mindset
Raising empathetic children through diverse cultural exposures.

Supportive Relationships
The crucial role of Vashti’s husband, long-distance friendships, and a supportive group of girlfriends from Beirut.

Vashti’s Book is Passports and Parasites
An Extraordinary Journey of Adventure, Resilience, and Healing.

We discussed the desired superpower for expats and digital nomads: the ability to put oneself out there. Find Vashti at the following links:

https://vashtikanahele.com/
hello@vashtikanahele.com
https://www.instagram.com/vashtikanahele/

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