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Global Minds, Local Hearts: Vashti's Roadmap for Expat Thriving"

Vashti Kanahele - Navigating Mental Health, Community, and Global Adventures

Join Doreen Cumberford as she engages in a heartfelt conversation with Vashti Kanahele about the mental health challenges and triumphs encountered during her international journey. Vashti opens up about her experiences as an expat, particularly focusing on the impact of frequent moves on her family's well-being and the invaluable support systems that sustained her.

Mental Health Awareness and Telehealth

The rise of online therapy and coaching platforms.Importance of seeking help for mental health issues, especially for expats.

Leaving Nigeria During the Pandemic
The complexities and healthcare concerns.

Multiple failed attempts and their mental toll, resulting in stress and a PTSD diagnosis.

Impact on Children

Challenges and resilience faced by Vashti's children (aged eleven and nine) due to frequent moves.

Emotional struggles and the importance of mental well-being for children in international living.

Value of a Global Mindset

Raising empathetic children through diverse cultural exposures.

Building resilience and adaptability in children.

Supportive Relationships

The crucial role of Vashti’s husband, long-distance friendships, and a supportive group of girlfriends from Beirut.

Unique bonding through shared challenging experiences.

Professional Balance and Personal Growth

Vashti’s balance between her role as an author and health coach. Writing "Parasites and Passports" and how it transformed her personal and professional life.

Experiences in a War Zone

Living in an active war zone and the green zone.

Multicultural experiences and limited exploration.

Adventures and Challenges

Giving birth overseas with healthcare navigation in a foreign country.

Flying into Baghdad on a Blackhawk helicopter as part of a diplomatic journey.

Managing Mental Health in Challenging Circumstances

- Reflecting on past coping mechanisms and the importance of a healing mindset.

Vashti’s Book - "Parasites and Passports"**:

The inspiration behind the book and its target audience.Availability on Audible and insights into life in about 40 different countries.

Connecting with Like-Minded People

Importance of passion in building a community.

Finding like-minded individuals and shared hobbies.

Discussing the desired superpower for expats and digital nomads: the ability to put oneself out there.

https://vashtikanahele.com/
hello@vashtikanahele.com
https://www.instagram.com/vashtikanahele/
Passports and Parasites: An Extraordinary Journey of Adventure, Resilience, and Healing.

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When the Unexpected Strikes: Sarah's Resilient Journey as an Expat Mom

In this deeply moving episode, host Doreen Cumberford sits down with Sarah Deschamps, a remarkable woman who faced one of the most daunting challenges an expat parent can encounter – navigating a critical medical situation for her child in a foreign country. Prepare to be inspired by Sarah's resilience, vulnerability, and the profound lessons she learned along the way.

A Mother's Commitment
Sarah shares the gripping story of her unwavering commitment to living abroad in Japan, even as she confronts her daughter's complex medical needs. Discover the fortitude it took to stay true to her dream while prioritizing her child's well-being.

East Meets West in Healthcare
From navigating cultural differences to advocating for her daughter's care, Sarah offers a candid look at the contrasts between the Japanese and American healthcare systems. Gain valuable insights for expat families facing similar situations.

A Transformative Path
What began as an expatriate adventure evolved into a profound journey of personal growth for Sarah. Hear how this experience reshaped her perspectives, priorities, and approach to life, leaving an indelible mark on her soul.

The Road to Motherhood Abroad
In a heartwarming segment, Sarah takes us through her expat journey, from the joys of pregnancy and childbirth in Tokyo to the challenges of managing her daughter's medical care, offering a candid glimpse into the realities of raising a family abroad.

Join Doreen and Sarah as they have an intimate conversation that celebrates resilience, cultural exploration, and the magic that can be found in even the most trying expatriate experiences.

Be sure to connect with Sarah through her website and book to continue following her inspiring story.

https://www.linkedin.com/in/sarah-deschamps-3603477b/
https://www.facebook.com/sarah.deschamps.142/
https://www.amazon.com/JOURNEY-JAPAN-LIFE-SAVING-Compassion-Perseverance/dp/1961282003/
sarahdeschamps@mac.com

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In this episode of "Nomadic Diaries," Doreen Cumberford welcomes humorist and motivational speaker Conor Cunneen.

Originally from Ireland and currently based in Chicago, Conor, also known as "Irishman Speaks," shares his unique insights and experiences on the use of humor in cross-cultural communication, navigating life as a migrant, and the dynamics of humor in business and presentations.

Filled with laughter, thought-provoking discussions, and personal anecdotes, this episode highlights how humor can bridge cultural differences and create connections even in diverse and challenging environments.

Some of the topics we visited are:
- Some of the differences between the US and Ireland in terms of humor, with Ireland being described as vibrant and jovial.
- The use of humor in cross-cultural communication.
- Conor reflects on a successful presentation to the Amish community, receiving an enthusiastic reaction.
- Challenges and joys of Conor and Doreen as migrants, including family adjustments and eventual acclimation to the US.
- Conor delivered super advice on capturing humor from everyday life for presentations.
- He also provided encouragement to use humorous incidents and anecdotes to connect with audiences.
- The importance of unpacking humor for navigating cultural shifts.

Connect with Conor Cunneen ("Irishman Speaks"):
http://www.irishmanspeaks.com)
- YouTube:Irishman Speaks on YouTube
- www.instagram.com/irishmanspeaks
- https://www.tiktok.com/@irishmanspeaks
- LinkedIn: https://www.linkedin.com/in/conorcunneen
- https://www.facebook.com/irishmanspeaks)

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Where stories might wander but purpose finds a home!!!