Today, I'm going to talking about 7 universal "dangers" to the health of your gut, seven things science has shown to impact the health of your gut in a negative way.

I will be discussing:

• Antibiotics
• Alcohol
• Dehydration
• Environmental Toxins
• Sleep deprivation
• Ultra processed foods

AND- most importantly, offering actionable takeaways for you on how you can IMPROVE the health of your gut!

Be sure to check out EPISODE 8- "The Role of the Gut in Weight Loss, Fat Loss & Physique Change".

HELPFUL LINKS:

1. VSL #1 (use code VSL10 for 10% off)
2. My fav brand of Saccharomyces Boulardii
3. Medical grade research backed collagen peptides
4. My fav brand of L Glutamine
5. My fav brand of colostrum (this is THE BEST out there!)

Learn more about my Labs/Consult Bundle here and use this form (mention the code REVIVE50 to save $50 on your labs/consult bundle) to schedule a 1:1 call with me!

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Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services