Welcome to the FIRST episode of the Revive Wellness Podcast! In this brief episode I introduce myself, explain my vision and goals with this podcast and what you can expect when tuning in!

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Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services

In today’s episode, I’m going to be talking about four heavy hitters when it comes to losing body fat.

These are aspects of the physique change process that aren’t often talked about because truthfully they’re probably the hardest to address, but that's exactly why I want to dive into them in today's episode.

They are:

• The connection between stress, weight and hormonal balance
• The connection between emotional well-being and weight loss resistance
• The muscle mass/ weight loss connection
• Underlying unaddressed health issues

Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Schedule a free connection call here

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services

In today's short podcast, I wanted to introduce you to a concept that has dramatically impacted how I approach the care of my body. And that is "body stewardship."

I will define what body stewardship is, what it is not, and hopefully prompt you to think about this concept and how it applies to your own perspective towards your body and the way in which you care for it.

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Join me on the 'gram!

Get free recipes and tips delivered right to your inbox every Friday!

Schedule a free connection call here

Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.

Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services