Hello Soul Aligned Self Care community,

Hey there! In this episode of the Soul Aligned Self-Care Podcast, I dive into why it's so crucial to recenter ourselves if we want to thrive in the long run.

I share some personal stories and examples to show how society often pushes women to put others first, which can lead to burnout and feeling disconnected.

I talk about the importance of intentional self-care, setting boundaries, and delegating tasks.

I also introduce some handy strategies like the "3Ds" (ditch, delegate, do) to help us reclaim our well-being.

My goal is to encourage a mindset shift, helping women see self-care as essential not just for their own happiness, but also for the well-being of their loved ones.

Some of the important points:

- Importance of recentering ourselves in our own lives
- Impact of prioritizing self-care and setting boundaries
- Challenging traditional societal expectations of women
- Neglecting personal needs and well-being
- Unequal distribution of household responsibilities
- Advocating for setting boundaries and delegating tasks
- Embracing self-care and overcoming feelings of guilt
- Prioritizing personal connections and shared responsibility
- Engaging in introspective journaling and self-reflection
- Positive ripple effects of prioritizing self-care

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

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Remember, always be sure to add some deep-level self-care into your life every single day!

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Lots of love and care,

Xo, T