Soul Aligned Self Care

De: TINA STINSON
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  • Resumen

  • Welcome to the Soul Aligned Self-Care Podcast, where we blend healing, ambition, and tranquility. Hosted by Tina Stinson, this podcast is your go-to for mastering the art of thriving without burnout. Perfect for driven women who crave success and a peaceful, balanced life, we dive into self-care practices, stress-busting techniques, and emotional mastery—all while keeping things fun and feminine. Why Tune In? Stress Less, Live More: Uncover simple ways to melt away stress and invite calm. Emotional Superpowers: Learn to handle your emotions like a pro. Life in Harmony: Tips for balancing work, life, and play. Boosted Productivity: Self-care hacks that supercharge your focus. Inner Connection: Strengthen your bond with your true self. Feminine Empowerment: Achieve your dreams while embracing your feminine energy. Amazing Community: Join a tribe of like-minded women on the same self-care journey. Nervous System Healing: Techniques to soothe and heal your nervous system, reducing anxiety and burnout. Somatic Exercises: Discover body-based practices to release tension and stress. Mindset Shifts: Learn powerful ways to change your perspective and improve your mental well-being. We have an amazing blend of solo and guest episodes for you to enjoy! Hi, I'm Tina! My health and wellness journey started over 10 years ago when I had a stroke caused by stress. Since then, it has been my mission to help others heal their nervous systems, reduce stress, anxiety, and burnout with deep-level self-care practices, somatic exercises, and mindset shifts. The Soul Aligned Self Care Podcast, Tina Stinson Wellness, & Soul Aligned Infusions is my expression of this mission. I hope you join me in these practices and lifestyle. Xo, T
    © 2024 Tina Stinson Wellness
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Episodios
  • Tapping into Transformation with guest, Fay Chan

    Tapping into Transformation with guest, Fay Chan
    Aug 16 2024
    Hello Soul Aligned Self Care Community! In this fun episode of the Soul Aligned Self-Care Podcast, I get to chat with the amazing Fay Chan, a certified clinical EFT tapping practitioner. Fay takes us on her journey into the world of EFT (Emotional Freedom Techniques), blending acupressure meridian lines with cognitive and exposure therapy. She breaks down the EFT process, shows us the tapping points, and clears up some common misconceptions. We also dive into the fascinating role of mirror neurons, the types of issues EFT can tackle, and Fay's unique approach to working with her clients. We wrap up the episode with me expressing heartfelt gratitude for Fay's incredible insights. Fay's Journey into EFT (00:04:38)Fay explains her transition from another career into becoming a certified clinical EFT tapping practitioner. Difference between Clinical EFT and Other EFT Practices (00:10:46)Fay discusses the difference between clinical EFT, which is evidence-based, and other EFT practices. Misconceptions about EFT (00:14:04)Fay addresses misconceptions about EFT and explains how to get the most out of an EFT practice. Explanation of the EFT Process and Tapping Points (00:17:56)Fay explains the EFT process, demonstrates tapping points, and addresses common concerns about tapping techniques. Mirror Neurons and Tapping (00:23:07)We discuss mirror neurons and how they are utilized in EFT tapping, including the impact on the brain and the potential for using tapping without physical action. Tapping Points and Body Organs (00:25:01)Fay explains the different tapping points and their connection to major organs and meridians in the body. Tapping Process and Trance State (00:27:03)We gain insight into the tapping process, including the trance state, scripting, and the importance of communication during the process. Physical Sensations and Emotional Release (00:28:01)We explore how physical sensations and emotional release play a role in EFT tapping, with examples of experiences during sessions. Identifying Emotional Blocks (00:34:55)We discuss recognizing emotional patterns and blocks as indicators for seeking EFT tapping assistance. EFT Practitioner Sessions (00:35:32)Fay explains the process of working with an EFT practitioner, including discovery calls, session packages, and the approach for working with children. I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast! *Be sure To Subscribe & Share with someone who could use a little self-care & self-love.* If anything resonated with you today, leave a 5 star review to help get the show in front of more people. Remember, always be sure to add some deep-level self-care into your life every single day! Connect with Fay: livingwellwithfay | Instagram, Facebook | Linktree Stay connected with Tina below: Exciting News! Join the Soul Aligned Self-Care Circle - New Group Coaching Membership - 7-Day FREE Trial Prioritize yourself, step into your power, and practice daily self-care. Reduce stress, anxiety, and overwhelm while creating balance and success. Check out what’s inside and sign up at 50% off!Free 7-day Trial! Join us: https://www.tinastinson.com/offers/sk3tWgxh Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-psSoul Aligned Self Care Must Have Freebies: Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Follow Us on Instagram:Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare Lots of love and care, Xo, T
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    39 m
  • Throwback Week: Using Failure as Feedback Toward Success & Why Failure Is So Important

    Throwback Week: Using Failure as Feedback Toward Success & Why Failure Is So Important
    Aug 14 2024

    This week I'll be sharing another one of the favorites solo episodes of the Soul Aligned Self Care Community, this is a good one, I hope you enjoy!

    Most of us have this negative reaction when we hear about failure.

    It’s viewed as this bad thing that we need to avoid. The dreaded F Word!

    What a lot of us don’t realize or ignore is that failure is just a part of the process as your work your way to success.

    Most successful people will tell you. In order to succeed or reach a goal or dream you will have to fail forward.

    The more we can define this F-word as FEEDBACK instead of FAILURE the faster we can reach our goals.

    Think about it. We set a goal, or we have a dream. We then take the next step and that is we decide how we will move forward to reach this goal. (The first step)

    We then take the step. Sometimes it works out, sometimes it doesn’t. Most of the time it's a little of both.

    What happens next is the most important part of being successful.

    • Do you say to yourself, well that didn’t work, guess I’m not cut out for this and then go back to whatever you’ve been doing before this goal.

    OR

    • You say to yourself, well that didn’t work out as planned. What do I need to do differently or better? How do I need to shift my actions to move forward?

    You look at the FEEDBACK that you got from your action and then you keep moving forward with this new valuable knowledge.

    This is why it’s so important to redefine failure as just a part of the process to success and accept it as the feedback that you actually need.

    Move through any fear we might have and keep your eye on the goal or dream and just keep failing as many times as possible.

    I mean, you do want to use the feedback you get and move forward accordingly. You don’t want to blow off the feedback.

    Another thing you might need to do is ask for help. You might not know what the feedback means, or you might not know how to use it. You might need guidance from someone who has experience with what you're trying to do.

    Most likely this will happen. Most of us, including the most successful people in the world, need help at some point.

    Also, I would say that some of the most successful people won’t wait until they need help. They already have guidance, a coach, or someone with experience in the field they are working in so that they can move forward as fast as possible and handle all the feedback quickly.

    So, as we move forward in this year. As you set new goals and have some big audacious dreams.

    I want you to make the decision to fail as much as possible and treat the feedback you receive as the valuable key to all your success and don’t be afraid to ask for help.

    Be sure to get on the email list HERE so you don’t miss out on the SASC VIP Blog and the SASC Podcast each week.

    I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

    Be sure To Subscribe & Share with someone who could use a little self-care & self-love.

    If anything resonated with you today leave a 5 star review to help get the show in front of more people.

    Remember, always be sure to add some deep-level self-care into your life every single day!

    Stay connected with Tina below:

    Join The Soul Aligned Self Care Insiders on Patreon: https://www.patreon.com/Tinastinson

    Where you should start on your self-care journey, grab this complimentary Masterclass, 3

    Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE:https://www.tinastinson.com/3-mindset-shifts-opt-in

    Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

    Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach

    Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare

    Lots of love and care,

    Xo, T
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    14 m
  • From Trauma to Transformation: A Conversation with Nathan Simmons

    From Trauma to Transformation: A Conversation with Nathan Simmons
    Aug 9 2024
    Hello Soul Aligned Self Community! Have you ever wondered how addressing deep-seated trauma can transform your life? In this episode of the Soul Aligned Self-Care podcast, I had the pleasure of chatting with Nathan Simmons, a rapid change therapist and leadership coach. Nathan opens up about his journey through health challenges, trauma, and self-discovery, and how hypnotherapy played a key role in his transformation. We dive into the importance of balancing masculine and feminine energies in leadership and building genuine connections. Nathan’s insights hold incredible potential for personal growth. Let's get into it! (00:01:27) - Content of the Self-Care Circle. Tina explains the content of the self-care circle, including coaching calls, self-care practices, journal prompts, meditations, and future plans for guest speakers and retreats. (00:03:56) - Nathan's Introduction. Tina welcomes Nathan to the podcast and asks about his well-being. (00:04:28) - Nathan's Journey and Qualifications. Nathan shares his background as a leadership coach, NLP and psychotherapy studies, and his recent training in hypnotherapy. (00:07:14) - Childhood Health Challenges. Nathan recounts his childhood experience with Crohn's disease, misdiagnosis, and eventual recovery through alternative treatments. (00:11:00) - Struggles and Self-Discovery. Nathan discusses his struggles with bullying, drug use, and a near-fatal overdose, leading to a realization about his life's path. (00:14:07) - Leadership and Personal Growth. Nathan reflects on his journey in leadership, exploring psychedelics, and the realization that clearing trauma is essential for personal and leadership growth. (00:16:14) - Hypnotherapy and Trauma Healing. Nathan explains his approach to hypnotherapy, connecting it to the impact of trauma on autoimmune dysregulation and the importance of creating safe spaces for healing conversations. (00:18:25) - Reflection on Misdiagnosis. Tina reflects on the impact of misdiagnosis and the potential for better healing outcomes with a more comprehensive approach to health. (00:19:28) - Rapid Change Hypnotherapy. Tina inquires about the difference between rapid change hypnotherapy and regular hypnotherapy, prompting Nathan to explain the distinction. (00:19:36) - Clinical Hypnotherapy and Root Cause. Discussion of clinical hypnotherapy's focus on root causes and the impact of childhood experiences on behavior. (00:21:44) - Masculine Leadership and Feminine Balance. Exploration of the need for balance between masculine and feminine qualities in leadership, and the impact of childhood experiences on leadership dynamics. (00:25:58) - Men's Emotional Shift and Self-Reflection. Observation of the evolving acceptance of men's emotions and the self-reflection regarding complicity in societal issues. (00:33:44) - Masculine Wounds and Defensive Reactions. Analysis of masculine wounds leading to defensive reactions and the impact of trauma on behavior. (00:36:52) - Women's Overcompensation in Leadership. Discussion of women's overcompensation in leadership roles and the need to address underlying belief structures and emotional balance. (00:37:52) - Love and Connection vs. Significance. Discussion about the Tony Robbins model of love and connection versus significance and the importance of balancing masculine and feminine behaviors in relationships and business. (00:39:06) - Women Leaders and Feminine Energy. Exploration of the role of women leaders incorporating feminine energy and the need for balance in leadership roles to create positive change. (00:40:25) - Historical References and Business Diversity. Comparison of historical events, such as witch hunts, to modern business dynamics, and the need for diversity and inclusion in leadership roles. (00:42:14) - Loneliness and Human Connection. Insight into the concept of loneliness, its impact on society, and the importance of recognizing human interconnectedness. (00:47:10) - Disconnecting from Culture and Self. Discussion on the impact of historical events, such as the Roman army's influence, on disconnecting individuals from their culture and the resulting search for connection and purpose. (00:49:20) - Impact of Education on Curiosity. Exploration of the educational system's impact on discouraging curiosity and the importance of questioning to find purpose and connection. (00:51:25) - Addressing Loneliness and Building Community. Strategies for overcoming loneliness, including creating safe spaces for conversations and reconnecting with one's authentic self to build community and support. (00:54:12) - Embracing Authenticity and Connection. The significance of embracing authenticity and stepping into one's true self to attract meaningful connections and dispel feelings of loneliness. (00:55:51) - Connecting with Nathan Simmons. Information on how to connect and work with Nathan Simmons, including his business offerings and platforms for engagement. (00:56:33) - Nathan's ...
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    59 m
Medicina Alternativa y Complementaria Psicología Hygiene & Healthy Living
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