Carrying and birthing your baby is an inherently physical, and dang-near athletic event - and there are ways we can prepare our bodies to have the best chance at a smooth, simple, uncomplicated birth experience. This is the work of highly experienced doula, Krisha Crosley of Train for Birth. Today on the show, Krisha and I talk about the idea of training for birth, and how the parents she's coached over the years have an average first-time birth length of only 8 hours. That's - FAST. She discusses how modern human movement is a disservice when it comes to birth, and how we can counteract this truth with intentional daily movement. She offers several resources to parents - and some are even free. Have a listen and get inspired to work with your baby and your body to bring them across that birthing finish line - here we go!

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